{"id":3489,"date":"2016-05-29T08:37:45","date_gmt":"2016-05-29T06:37:45","guid":{"rendered":"http:\/\/dailymeditationberlin.de\/?page_id=3489&#038;lang=de"},"modified":"2018-02-26T14:16:06","modified_gmt":"2018-02-26T13:16:06","slug":"vorteile-meditation","status":"publish","type":"page","link":"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/","title":{"rendered":"Vorteile"},"content":{"rendered":"<div  class=\"tatsu-ic07tzeel0mhaah tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='90px 0% 90px 0%' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ic07tzef1586bi4d\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image- tatsu-column-effect-  tatsu-ic07tzef7c8302ly\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ic07tzefh1l1i3v  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  >\n<p>Die Vorteile einer t\u00e4glichen Meditationspraxis werden weltweit erlebt und untersucht. Viele praktizieren Meditation, <span style=\"color: #89be4f;\"><b>um Stress und \u00c4ngste abzubauen;<\/b><\/span> manche verwenden diese uralte Technik, <span style=\"color: #b87d2b;\"><b>um ihren Fokus, ihre Energie und Kreativit\u00e4t zu steigern;<\/b><\/span> andere kommen zur Meditation, um ihr Bewusstsein zu sch\u00e4rfen, und um mehr Sinn und pers\u00f6nliches Wachstum im Alltag zu finden.<\/p>\n<p>Die t\u00e4gliche Meditationspraxis kann viel f\u00fcr unsere Gesundheit und unseren Lebensstil tun, was aber nicht hei\u00dft, dass sie alle unsere Probleme l\u00f6st \u2013 <span style=\"color: #02779e;\">Meditation ist kein Zauberstab.<\/span> Aber sie kann uns zu einer Gem\u00fctsverfassung verhelfen, in der wir \u00fcber unsere Probleme hinausschauen und sie einfach ein bisschen leichter \u00fcberwinden k\u00f6nnen \u2013 unsere schlechten Tage sind nicht so schlecht, und unsere guten Tage werden besser.<\/p>\n<p>Je mehr du siehst, wie gut Meditation deinem Leben tut, desto mehr Zeit wirst du daf\u00fcr haben.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-youtube-wrap tatsu-ic07tzefjwczwk6r   \" data-animation=\"fadeIn\"  ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-youtube-embed\" data-video-id = \"QX3Cn6EcnjM\" data-autoplay = \"0\" data-loop = \"0\"><\/div><\/div><\/div><div  class=\"tatsu-empty-space  tatsu-ic07tzefnh1uukoy  \" ><style>.tatsu-ic07tzefnh1uukoy.tatsu-empty-space{height: 50px;}<\/style><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ic07tzefp7daqclr  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><span style=\"font-weight: 400;\">Es werden jede Woche fast 20 wissenschaftliche Studien \u00fcber Meditation ver\u00f6ffentlicht, und fast alle gro\u00dfen Gesundheitszeitschriften haben Meditation in den letzten paar Jahren zum Titelthema gemacht. Eine t\u00e4gliche Meditationspraxis wird also mittlerweile als praktischer, logischer und effektiver Weg anerkannt, sein Leben so zu leben, wie man es sich w\u00fcnscht.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Steig auch du in die t\u00e4gliche Meditationspraxis ein und erlebe die Vorteile und faszinierende Funktionsweise dieser uralten Technik.<\/span><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-ic07tzef7c8302ly.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 0px 0px 0px 0px;}.tatsu-ic07tzef7c8302ly.tatsu-column > .tatsu-column-inner{border-width: 0 0 0 0;}.tatsu-ic07tzef7c8302ly.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ic07tzef7c8302ly > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ic07tzef7c8302ly > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ic07tzef7c8302ly > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ic07tzef7c8302ly > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-ic07tzef7c8302ly.tatsu-column{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ic07tzefricbws2e\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image- tatsu-column-effect-  tatsu-ic07tzefw84dyeic\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-ic07tzeg3ya282jm   \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/calendly.com\/edward-2\/kostenlosen-live-frage-antwort-session\" style= \"\" data-animation=\"fadeIn\"   aria-label=\"Hier geht's \u2013 Kostenlose Q&amp;A - Live &gt; \" data-gdpr-atts={} target=\"_blank\">Hier geht's \u2013 Kostenlose Q&amp;A - Live &gt; <\/a><style>.tatsu-ic07tzeg3ya282jm .tatsu-button{background-color: #89be4f;color: #f2f2f2 ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-ic07tzefw84dyeic.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 0px 0px 0px 0px;}.tatsu-ic07tzefw84dyeic.tatsu-column > .tatsu-column-inner{border-width: 0 0 0 0;}.tatsu-ic07tzefw84dyeic.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ic07tzefw84dyeic > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ic07tzefw84dyeic > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ic07tzefw84dyeic > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ic07tzefw84dyeic > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-ic07tzefw84dyeic.tatsu-column{transform: translate3d(0px,0px, 0);}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image- tatsu-column-effect-  tatsu-ic07tzegcq19f98v\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-empty-space  tatsu-ic07tzegiyagamzn  \" ><style>.tatsu-ic07tzegiyagamzn.tatsu-empty-space{height: 1px;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-ic07tzegcq19f98v.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 0px 0px 0px 0px;}.tatsu-ic07tzegcq19f98v.tatsu-column > .tatsu-column-inner{border-width: 0 0 0 0;}.tatsu-ic07tzegcq19f98v.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ic07tzegcq19f98v > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ic07tzegcq19f98v > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ic07tzegcq19f98v > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ic07tzegcq19f98v > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-ic07tzegcq19f98v.tatsu-column{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-ic07tzeel0mhaah .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-ic07tzeel0mhaah.tatsu-section{margin: 0px 0px 0px 0px;}.tatsu-ic07tzeel0mhaah > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ic07tzeel0mhaah > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/\" class=\"more-link style2-button\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3489","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Die Vorteile der Meditation | Daily Meditation Berlin<\/title>\n<meta name=\"description\" content=\"Die Vorteile der t\u00e4glichen Meditationspraxis werden weltweit erlebt und untersucht \u2013 Viele praktizieren Meditation, um Stress und \u00c4ngste abzubauen; 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