{"id":3768,"date":"2017-01-06T12:02:02","date_gmt":"2017-01-06T11:02:02","guid":{"rendered":"https:\/\/dailymeditationberlin.de\/?page_id=3768\/"},"modified":"2025-02-03T13:29:50","modified_gmt":"2025-02-03T12:29:50","slug":"free-meditation-video-course","status":"publish","type":"page","link":"https:\/\/dailymeditationberlin.de\/de\/free-meditation-video-course\/","title":{"rendered":"Free Meditation Video Course"},"content":{"rendered":"<div  class=\"tatsu-fu3svfzfybcnd0mx tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svfzg7a6snvns\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svfzgjna2sj4g\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzgrf7qhohd  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzgrf7qhohd.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt\"><span style=\"line-height: 1.4\">Welcome!<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3svfzib62oajq6   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/198173895\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svfzgjna2sj4g.tatsu-column{width: 50%;}.tatsu-fu3svfzgjna2sj4g.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svfzgjna2sj4g > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svfzgjna2sj4g > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzgjna2sj4g > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svfzgjna2sj4g > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svfzgjna2sj4g.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svfzj5gctpout\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzjdewc0m5  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzjdewc0m5.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #444444;\"><span style=\"line-height: 1.4;\">This is the first day of your course &#8230; <\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">We&#8217;re not going to rush into practicing meditation, (rushing into meditation is never a good idea &#8230;)<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">Today you&#8217;ll get some of the basics on<strong> how to approach your meditation.<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">This is an important step to meditating in the best way possible.<br \/>\n<\/span><\/span><br \/>\n<span style=\"font-size: large;\"><span style=\"color: #444444;\"><b>Build a solid foundation.<\/b><\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svfzj5gctpout.tatsu-column{width: 50%;}.tatsu-fu3svfzj5gctpout.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svfzj5gctpout > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svfzj5gctpout > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzj5gctpout > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svfzj5gctpout > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svfzj5gctpout.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svfzfybcnd0mx .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svfzfybcnd0mx > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzfybcnd0mx > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3svfzlea2aiffc tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svfzlp55ujvq5\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svfzm1e1ip3ck\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzm9fdmorp8  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzm9fdmorp8.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: center\"><span style=\"font-size: x-small\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3652 size-carousel-thumb\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png\" alt=\"German Language Selector\" width=\"50\" height=\"50\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png 50w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1.png 128w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>Switch to\u00a0<\/span><a href=\"https:\/\/dailymeditationberlin.de\/de\/free-meditation-video-course\/\">German Language<\/a><br \/>\n(in Beta\/Anfangsphase!)<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svfzm1e1ip3ck.tatsu-column{width: 100%;}.tatsu-fu3svfzm1e1ip3ck.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svfzm1e1ip3ck > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svfzm1e1ip3ck > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzm1e1ip3ck > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svfzm1e1ip3ck > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svfzoag3slh6p\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svfzon43pghgx\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzow29j9w9c  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzow29j9w9c.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #ffffff\"><span style=\"line-height: 1.4\">Your course too.<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzpuh535u3p  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzpuh535u3p.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">This course is built by the people, for the people. It&#8217;s always growing and evolving through your recommendations and input.<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\"><b>We want you to feel like it&#8217;s your course too.<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">We want to help meditation fit you.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svfzon43pghgx.tatsu-column{width: 50%;}.tatsu-fu3svfzon43pghgx.tatsu-column > .tatsu-column-inner{background-color: #9bd7ff;}.tatsu-fu3svfzon43pghgx.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 5% 5% 5% 5%;}.tatsu-fu3svfzon43pghgx.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svfzon43pghgx > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svfzon43pghgx > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzon43pghgx > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svfzon43pghgx > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svfzon43pghgx.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svfzrfz3zlfvp\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzrpm4y878t  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzrpm4y878t.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #ffffff\"><span style=\"line-height: 1.4\">You help it grow<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzsqhdl0b0e  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzsqhdl0b0e.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\"><b>Our dream is to create the best free, high-quality, online meditation course.<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">We believe people <b>should own meditation for themselves, without labels.<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">So don&#8217;t forget to offer your unique voice and help it grow!<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svfzrfz3zlfvp.tatsu-column{width: 50%;}.tatsu-fu3svfzrfz3zlfvp.tatsu-column > .tatsu-column-inner{background-color: #89be4f;}.tatsu-fu3svfzrfz3zlfvp.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 5% 5% 5% 5%;}.tatsu-fu3svfzrfz3zlfvp.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svfzrfz3zlfvp > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svfzrfz3zlfvp > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzrfz3zlfvp > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svfzrfz3zlfvp > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svfzrfz3zlfvp.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svfzud6a5kf6w\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-column-empty tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svfzuqh5r9mpc\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svfzuqh5r9mpc.tatsu-column{width: 100%;}.tatsu-fu3svfzuqh5r9mpc.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svfzuqh5r9mpc > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svfzuqh5r9mpc > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzuqh5r9mpc > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svfzuqh5r9mpc > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svfzlea2aiffc .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svfzlea2aiffc > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzlea2aiffc > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3svfzwge1glti2 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svfzwre6phur9\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svfzx4rfjloio\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzxem7wsvil  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzxem7wsvil.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">Your Tool<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3svfzyd19or3by   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199792826\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svfzx4rfjloio.tatsu-column{width: 50%;}.tatsu-fu3svfzx4rfjloio.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svfzx4rfjloio > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svfzx4rfjloio > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzx4rfjloio > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svfzx4rfjloio > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svfzx4rfjloio.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svfzzbd4we0rj\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svfzzn0eqb9fe  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svfzzn0eqb9fe.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #ffffff\"><span style=\"line-height: 1.4\">Forgetting everything &#8230;<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">Let&#8217;s start fresh with a clean slate. Forget what you&#8217;ve heard or learned about meditation. We believe meditation should only be <b>defined by your personal experience.<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\"><b>This means the stereotypes don&#8217;t own it.<\/b> The hippies don&#8217;t own it. The tech world doesn&#8217;t own it. It&#8217;s your experience, forget other peoples definitions of meditation. <b>Your experience belongs to you.<\/b><\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svfzzbd4we0rj.tatsu-column{width: 50%;}.tatsu-fu3svfzzbd4we0rj.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svfzzbd4we0rj > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svfzzbd4we0rj > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzzbd4we0rj > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svfzzbd4we0rj > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svfzzbd4we0rj.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svfzwge1glti2.tatsu-section{background-color: #adbfc7;}.tatsu-fu3svfzwge1glti2{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3svfzwge1glti2 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svfzwge1glti2 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svfzwge1glti2 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3svg01cj8d50pe tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg01onx1vzj\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg020y7vf411\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg029y1ejqm4  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg029y1ejqm4.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3665 aligncenter\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" alt=\"Arrow down\" width=\"830\" height=\"204\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png 830w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-300x74.png 300w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-203x50.png 203w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-650x160.png 650w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg020y7vf411.tatsu-column{width: 100%;}.tatsu-fu3svg020y7vf411.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg020y7vf411 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg020y7vf411 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg020y7vf411 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg020y7vf411 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg044kexg3ff\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg04hmb95xvk\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg04t48x547f  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg04t48x547f.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #444444\">Relax<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3svg05rked2hdb   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199655341\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg04hmb95xvk.tatsu-column{width: 50%;}.tatsu-fu3svg04hmb95xvk.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg04hmb95xvk > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg04hmb95xvk > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg04hmb95xvk > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg04hmb95xvk > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svg04hmb95xvk.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg06ld2u27m8\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg06ud7k7i57  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg06ud7k7i57.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #444444;\"><span style=\"line-height: 1.4;\">No need to make a big deal of it &#8230; <\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">Take it easy. The way that we teach isn&#8217;t about beating yourself up. It&#8217;s not about hating yourself, or hating on your &#8220;monkey mind&#8221;.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">Everyone does enough hating of their minds already.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">With the within our style of teaching meditation,<strong> we love all kinds of minds<\/strong>. <\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">People with busy minds often find this\u00a0style of meditating easier to practice. So stop worrying if you&#8217;ll be good at it! <b>You&#8217;ll be great<\/b>.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg06ld2u27m8.tatsu-column{width: 50%;}.tatsu-fu3svg06ld2u27m8.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg06ld2u27m8 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg06ld2u27m8 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg06ld2u27m8 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg06ld2u27m8 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svg06ld2u27m8.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg08sjbeji6z\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg09ba9egb4e\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-PlndArjKJ  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-PlndArjKJ.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3665 aligncenter\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" alt=\"Arrow down\" width=\"830\" height=\"204\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png 830w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-300x74.png 300w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-203x50.png 203w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-650x160.png 650w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg09ba9egb4e.tatsu-column{width: 100%;}.tatsu-fu3svg09ba9egb4e.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg09ba9egb4e > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg09ba9egb4e > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg09ba9egb4e > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg09ba9egb4e > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svg01cj8d50pe .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svg01cj8d50pe > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg01cj8d50pe > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3svg0ax4c58jiq tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg0brx27cl5g\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg0c5f1z6geg\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0ceqg4menw  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0ceqg4menw.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">You&#8217;re Different<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3svg0djx3cizfe   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199663319\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg0c5f1z6geg.tatsu-column{width: 50%;}.tatsu-fu3svg0c5f1z6geg.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg0c5f1z6geg > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg0c5f1z6geg > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0c5f1z6geg > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg0c5f1z6geg > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svg0c5f1z6geg.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg0egdchipas\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-empty-space  tatsu-hide-hide-mobile tatsu-fu3svg0epuai2rwm  tatsu-hide-hide-mobile \" ><style>.tatsu-fu3svg0epuai2rwm.tatsu-empty-space{height: 150px;}<\/style><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0fki2tx1pr  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0fki2tx1pr.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #ffffff;\"><span style=\"line-height: 1.4;\">Every mind is different.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">You&#8217;re going to meditate differently than everyone else. No need to judge yourself against others. Everyone experiences just what they need to in their daily meditation. <b>Remember, it&#8217;s yours.<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">In our way of teaching, it&#8217;s all about the <i>practice<\/i> of meditation. We don&#8217;t care much for cool experiences in meditation, (although they can &#038; do happen). <b>Meditation is so much more than a few thankful, (but rare) moments of peace.<\/b><\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg0egdchipas.tatsu-column{width: 50%;}.tatsu-fu3svg0egdchipas.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg0egdchipas > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg0egdchipas > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0egdchipas > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg0egdchipas > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svg0egdchipas.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svg0ax4c58jiq.tatsu-section{background-color: #8e98a1;}.tatsu-fu3svg0ax4c58jiq{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3svg0ax4c58jiq .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svg0ax4c58jiq > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0ax4c58jiq > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3svg0hdn9h17p0 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg0hp589v0fp\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg0i424t58rm\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0id9en5ejb  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0id9en5ejb.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3665 aligncenter\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" alt=\"Arrow down\" width=\"830\" height=\"204\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png 830w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-300x74.png 300w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-203x50.png 203w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-650x160.png 650w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg0i424t58rm.tatsu-column{width: 100%;}.tatsu-fu3svg0i424t58rm.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg0i424t58rm > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg0i424t58rm > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0i424t58rm > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg0i424t58rm > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg0jhbad4vxw\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg0ju1ddrhia\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0k3u2vr525  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0k3u2vr525.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #444444\">Why Free?<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg0ju1ddrhia.tatsu-column{width: 50%;}.tatsu-fu3svg0ju1ddrhia.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg0ju1ddrhia > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg0ju1ddrhia > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0ju1ddrhia > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg0ju1ddrhia > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svg0ju1ddrhia.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg0l67engad9\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0lffa3xdea  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0lffa3xdea.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #444444;\"><span style=\"line-height: 1.4;\">How we create amazing free stuff &#8230;<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">My family always told me, \u201c&#8230; there\u2019s no such thing as a free lunch.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And over the years, the truth of this small town wisdom has stuck with me.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, when I give away my time for free, I\u2019ll try to be as honest with everyone, (and myself) as possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A free online meditation course helps me reach people, that I wouldn\u2019t otherwise reach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You get a 3 day &#8211; high-quality, online meditation course &#8211; for free. And we grow a list of people who like our unique approach to meditation practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most absolute beginners are introduced to meditation from a book or online course these days, so we produced the best online course we could!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eventually, a few people enjoy the practice, (and the benefits it brings) enough that they look for professional, real-life instruction with a teacher.<\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\"><b>So that&#8217;s it. <\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\"><b>That&#8217;s how it works for everyone!<\/b><\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0o0mdb06xy  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0o0mdb06xy.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg0l67engad9.tatsu-column{width: 50%;}.tatsu-fu3svg0l67engad9.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg0l67engad9 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg0l67engad9 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0l67engad9 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg0l67engad9 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svg0l67engad9.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svg0hdn9h17p0 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svg0hdn9h17p0 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0hdn9h17p0 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3svg0p9fg7sgsq tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg0pjj4zyzbg\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg0pwp9j1tvc\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0q66dk2mgb  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0q66dk2mgb.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: left;\"><span style=\"line-height: 1.4;\"><span style=\"color: #ffffff;\">Onward!<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0r3z4gb3ag  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0r3z4gb3ag.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #ffffff;\">If you have any questions about our &#8230;.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff; font-size: 40px;\"><strong>Live meditation courses in Berlin<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">Or simply want to get info on upcoming live online, or in-person, meditation Q&#038;A sessions\u00a0<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-Sy2VyAYrm   \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"mailto:alison@dailymeditationberlin.de?Subject=When%27s%20the%20next%20intro%20available%3F&Body=Hi%20Ali%2C%20quick%20question%2C%20when%27s%20the%20next%20intro%20available%3F\" style= \"\"  aria-label=\"Join Free Intro HERE!\" data-gdpr-atts={} >Join Free Intro HERE!<\/a><style>.tatsu-Sy2VyAYrm .tatsu-button{background-color: rgba(184,125,43,1);color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg0pwp9j1tvc.tatsu-column{width: 100%;}.tatsu-fu3svg0pwp9j1tvc.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg0pwp9j1tvc > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg0pwp9j1tvc > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0pwp9j1tvc > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg0pwp9j1tvc > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svg0p9fg7sgsq.tatsu-section{background-color: #adc7be;}.tatsu-fu3svg0p9fg7sgsq{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3svg0p9fg7sgsq .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svg0p9fg7sgsq > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0p9fg7sgsq > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-XFqweeaCkm tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-QyA_5x-4pU\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-ImdfRk39L\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"special-heading-wrap style1 oshine-module  tatsu-rSkrVt2cB  \" ><div class=\"special-heading align-center\"><h3 class=\"special-h-tag\" >Certified Online Technique<\/h3><div class=\"sub-title margin-bottom  special-subtitle\">\n<p>An easy, effortless and powerful meditation practice designed specifically for online instruction.<\/p>\n<\/div><div class=\"sep-with-icon-wrap margin-bottom\"><span class=\"sep-with-icon\" ><\/span><i class=\"sep-icon font-icon oshine_diamond\"><\/i><span class=\"sep-with-icon\" ><\/span><\/div><\/div><style>.tatsu-rSkrVt2cB .sep-icon.oshine_diamond{background: #b87d2b;}.tatsu-rSkrVt2cB .sep-with-icon{height: 1px;width: 20px;background: #efefef;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-ImdfRk39L.tatsu-column{width: 50%;}.tatsu-ImdfRk39L.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-ImdfRk39L > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ImdfRk39L > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ImdfRk39L > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ImdfRk39L > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ImdfRk39L.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ImdfRk39L.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ImdfRk39L.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-HVE2Rubay-\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class = \" tatsu-uABDjBN37s accordion-wrap oshine-module\" ><div class = \"accordion\" data-collapsed=\"0\"><h3 class=\"accordion-head no-bg tatsu-gimhmDJmn\" style=\"\">Your technique for this online course<\/h3><div>\n<p><span style=\"font-weight: 400;\">There\u2019s some techniques that don\u2019t belong online and books, and there\u2019s others that do.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What we teach online here is a fascinating and powerful \u2013 <strong>heart, breath &amp; mind meditation<\/strong>, that\u2019s influenced by our unique way of instruction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve found it\u2019s especially useful for teaching in this format.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, <strong>we\u2019re best known for our speciality in particular mantra meditation techniques<\/strong> from ancient india that are passed down directly, teacher-to-student, through a process called \u201cMantra Diksha\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These meditations aren\u2019t found in books, and definitely not online.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Out of respect for the Yogis and traditions that they come from, <strong>any<\/strong> <strong>mantra meditation that we teach is exclusively done live and in-person.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have we lost opportunities, (and money) keeping this promise?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sure. But we like to keep our promises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides, over centuries, this ancient rule of mantra meditation has helped thousands of beginner meditators discover the value of <strong>personal &amp; individual instruction with their own professional meditation teacher.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Often to the point that potential meditators would have to walk hundreds of miles to learn meditation from a Yogi in a mountain cave.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve made it a bit easier with this online course.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But not too much that it becomes, \u201cMc Meditation\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We think our <strong>unique style of teaching<\/strong>, together with <strong>the heart, mind &amp; breath technique<\/strong> is perfectly suited to the needs of online students today with all levels of meditation expertise! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">We look forward to hearing your experiences!<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-HVE2Rubay-.tatsu-column{width: 50%;}.tatsu-HVE2Rubay-.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-HVE2Rubay- > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HVE2Rubay- > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HVE2Rubay- > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HVE2Rubay- > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HVE2Rubay-.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HVE2Rubay-.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HVE2Rubay-.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-XFqweeaCkm .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-XFqweeaCkm .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-XFqweeaCkm > .tatsu-bottom-divider{z-index: 9999;}.tatsu-XFqweeaCkm > .tatsu-top-divider{z-index: 9999;}.tatsu-XFqweeaCkm .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-fu3svg0skbaegm4j tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg0svgdsz3os\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg0t85chvz2o\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0thacxh43x  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0thacxh43x.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: center;\"><span style=\"line-height: 1.4;\"><span style=\"color: #444444;\">Join With Friends<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: large;\"><span style=\"color: #444444;\">Meditation is better with friends.<br \/>Learn meditation online together with your best buddy.<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-fu3svg0upp3a8uqs   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon rounded   bg-animation-slide-left  \" href=\"mailto:?subject=&body=https:\/\/dailymeditationberlin.de\/free-meditation-video-course\/ \u200e\" style= \"background-image: linear-gradient(to right, #89be4f 50%, #18a51f 50%);\"  aria-label=\"Email this course to a friend\" data-gdpr-atts={} >Email this course to a friend<\/a><style>.tatsu-fu3svg0upp3a8uqs .tatsu-button{color: #ffffff ;}.tatsu-fu3svg0upp3a8uqs .tatsu-button:hover{color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg0t85chvz2o.tatsu-column{width: 100%;}.tatsu-fu3svg0t85chvz2o.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg0t85chvz2o > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg0t85chvz2o > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0t85chvz2o > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg0t85chvz2o > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svg0skbaegm4j .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svg0skbaegm4j > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0skbaegm4j > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-X5xt2133p tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-xAG_Akk4TZ\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-hpygaiYj5G\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-NvZTcphNK2  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-NvZTcphNK2.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: center;\"><span style=\"line-height: 1.4;\"><span style=\"color: #444444;\">&#8230; Now, the Meditation technique <\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-single-image tatsu-module align-center tatsu-image-lazyload tatsu-t9RCgPUGd  \" ><div class=\"tatsu-single-image-inner \" style=\"width : 830px;\" ><div class = \"tatsu-single-image-padding-wrap\" style = \"padding-bottom : 24.578313253012%;\" ><\/div><img wpfc-lazyload-disable=\"true\" class = \"tatsu-gradient-border\" alt = \"Arrow down\" title = \"chevron-photoshop-dmb-meditation-min\" data-src = \"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" src =\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=\"  \/><\/div><style>.tatsu-t9RCgPUGd .tatsu-single-image-inner{border-style: solid;max-width: 100%;}.tatsu-t9RCgPUGd.tatsu-single-image{transform: translate3d(0px,0px, 0);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-hpygaiYj5G.tatsu-column{width: 100%;}.tatsu-hpygaiYj5G.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-hpygaiYj5G > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-hpygaiYj5G > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-hpygaiYj5G > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-hpygaiYj5G > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-X5xt2133p .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-X5xt2133p > .tatsu-bottom-divider{z-index: 9999;}.tatsu-X5xt2133p > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3svg0w122hoovs tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3svg0wj66ez7b8\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg0wyf21itro\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HyrjhaYSm  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-HyrjhaYSm.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: center;\"><span style=\"line-height: 1.4;\"><span style=\"color: #ffffff;\">Stop<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg0x7jc9u58  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg0x7jc9u58.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style><\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg2jo5bab5iq  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg2jo5bab5iq.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><br \/>\nWhatever time you plan to meditate , <b>we recommend that you avoid large meals or caffeine a few hours before you start.<\/b><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">\u00a0Also, I know you&#8217;re excited to start meditating online, <strong>but make sure you watch each video and read each section<\/strong> \u2013 it will make it all much easier!<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg0wyf21itro.tatsu-column{width: 50%;}.tatsu-fu3svg0wyf21itro.tatsu-column > .tatsu-column-inner{background-color: #d89193;}.tatsu-fu3svg0wyf21itro.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 20% 20% 20% 20%;}.tatsu-fu3svg0wyf21itro.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg0wyf21itro > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg0wyf21itro > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0wyf21itro > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg0wyf21itro > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svg0wyf21itro.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3svg2h7lbe15py\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3svg2hhqba4gz  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3svg2hhqba4gz.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: center;\"><span style=\"line-height: 1.4;\"><span style=\"color: #ffffff;\">Ready?<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-B1Vb3TtSX   \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon rounded   bg-animation-none  \" href=\"https:\/\/dailymeditationberlin.de\/bi-2\/\" style= \"\"  aria-label=\"Start Online Now!\" data-gdpr-atts={} >Start Online Now!<\/a><style>.tatsu-B1Vb3TtSX .tatsu-button{background-color: #b87d2b;color: #ffffff ;}.tatsu-B1Vb3TtSX .tatsu-button:hover{background-color: rgba(224,151,31,1);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3svg2h7lbe15py.tatsu-column{width: 50%;}.tatsu-fu3svg2h7lbe15py.tatsu-column > .tatsu-column-inner{background-color: #89be4f;}.tatsu-fu3svg2h7lbe15py.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 20% 20% 20% 20%;}.tatsu-fu3svg2h7lbe15py.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3svg2h7lbe15py > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3svg2h7lbe15py > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg2h7lbe15py > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3svg2h7lbe15py > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3svg2h7lbe15py.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3svg0w122hoovs .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3svg0w122hoovs > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3svg0w122hoovs > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/dailymeditationberlin.de\/de\/free-meditation-video-course\/\" class=\"more-link style2-button\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3768","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Free Meditation Video Course | Join Today | Daily Meditation Berlin<\/title>\n<meta name=\"description\" content=\"Get Free, High-Quality, Instruction in Meditation | Learn to Meditate Daily for Yourself \u2013 Beyond Labels and Stereotypes. 3 Days | No Donations | No Spam.\" \/>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Meditation Video Course\" \/>\n<meta property=\"og:description\" content=\"Get Free, High-Quality, Instruction in Meditation | Learn to Meditate Daily for Yourself \u2013 Beyond Labels and Stereotypes. 3 Days | No Donations | No Spam.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailymeditationberlin.de\/de\/free-meditation-video-course\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Meditation Berlin\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-03T12:29:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1.png\" \/>\n\t<meta property=\"og:image:width\" 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