{"id":3770,"date":"2017-01-19T07:33:09","date_gmt":"2017-01-19T06:33:09","guid":{"rendered":"https:\/\/dailymeditationberlin.de\/?page_id=3770\/"},"modified":"2020-08-08T18:35:58","modified_gmt":"2020-08-08T16:35:58","slug":"bi-2","status":"publish","type":"page","link":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/","title":{"rendered":"bi-2"},"content":{"rendered":"<div  class=\"tatsu-fu3tq0ptdd7o4b6g tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0ptnz86h2d8\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0ptz5a3nl00\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0pu6v4x6ng7  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0pu6v4x6ng7.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt\"><span style=\"line-height: 1.4\">Welcome!<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0ptz5a3nl00.tatsu-column{width: 50%;}.tatsu-fu3tq0ptz5a3nl00.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0ptz5a3nl00 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0ptz5a3nl00 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0ptz5a3nl00 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0ptz5a3nl00 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0ptz5a3nl00.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0pwdnquojc\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0pwpa23wlje  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0pwpa23wlje.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: center\"><span style=\"font-size: x-small\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3652 size-carousel-thumb\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png\" alt=\"German Language Selector\" width=\"50\" height=\"50\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png 50w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1.png 128w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>Switch to\u00a0<\/span><a href=\"https:\/\/dailymeditationberlin.de\/de\/bi-2\/\">German Language<\/a><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: x-small\">(in Beta\/Anfangsphase!)<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0pwdnquojc.tatsu-column{width: 50%;}.tatsu-fu3tq0pwdnquojc.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0pwdnquojc > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0pwdnquojc > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0pwdnquojc > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0pwdnquojc > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0pwdnquojc.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0ptdd7o4b6g .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0ptdd7o4b6g > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0ptdd7o4b6g > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3tq0pz655e653a tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0pzi2gefrdm\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0pzx0bwdnzz\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0q05h15zuca  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0q05h15zuca.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">First-up!<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0pzx0bwdnzz.tatsu-column{width: 50%;}.tatsu-fu3tq0pzx0bwdnzz.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0pzx0bwdnzz > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0pzx0bwdnzz > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0pzx0bwdnzz > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0pzx0bwdnzz > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0pzx0bwdnzz.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0q1dl2g9drm\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0q1mh4bjd9l  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0q1mh4bjd9l.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #ffffff\"><span style=\"line-height: 1.4\">A few basics<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">We&#8217;re going to throw you in the deep end as soon as possible \u2013 <b>this will help you worry less about trying to understand instructions perfectly<\/b>, and will allow you to take it easy, as it comes.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0q1dl2g9drm.tatsu-column{width: 50%;}.tatsu-fu3tq0q1dl2g9drm.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0q1dl2g9drm > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0q1dl2g9drm > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0q1dl2g9drm > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0q1dl2g9drm > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0q1dl2g9drm.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0pz655e653a.tatsu-section{background-color: #adc7be;}.tatsu-fu3tq0pz655e653a{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3tq0pz655e653a .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0pz655e653a > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0pz655e653a > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3tq0q36rdss0q1 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0q3gxt2e0p\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0q3srsemd7\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0q41vf3adx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0q41vf3adx.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3665 aligncenter\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" alt=\"Arrow down\" width=\"830\" height=\"204\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png 830w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-300x74.png 300w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-203x50.png 203w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-650x160.png 650w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0q3srsemd7.tatsu-column{width: 100%;}.tatsu-fu3tq0q3srsemd7.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0q3srsemd7 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0q3srsemd7 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0q3srsemd7 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0q3srsemd7 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0q6efe98nqo\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0q6u88p2u7s\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0q74cdk6sth  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0q74cdk6sth.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt\"><span style=\"line-height: 1.4\">Seating Style<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3tq0q8cx7zbbf3   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199633118\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0q97o289zam  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0q97o289zam.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0q6u88p2u7s.tatsu-column{width: 50%;}.tatsu-fu3tq0q6u88p2u7s.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0q6u88p2u7s > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0q6u88p2u7s > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0q6u88p2u7s > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0q6u88p2u7s > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0q6u88p2u7s.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qaqs9oav25\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0qb7sdy3iid  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0qb7sdy3iid.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #444444;\"><span style=\"line-height: 1.4;\">Permission to be comfortable.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">In our style of meditation, we sit comfortably.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">Seating position in meditation is important, but it varies differently for each technique. In ancient India, they sat in <i>padmasana<\/i> during meditation. It&#8217;s the crossed leg pose you see everywhere. This is difficult for most westerners, but it wasn&#8217;t for people in ancient india, (very few people owned chairs). For those in ancient india, sitting in padmasana was <b>comfortable<\/b>.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">Moving with the history of meditation, it spread to china, and through china spread to japan. In ancient japan the seating style was kneeling, for them, kneeling was <strong>comfortable<\/strong>. And that&#8217;s how they meditate in zen meditation* today. For most people these days, kneeling isn&#8217;t so comfortable.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">So, <strong>just like those before us<\/strong>, we sit in meditation just like we sit in everyday life \u2013 and that&#8217;s usually with our back supported.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">There is some benefit to being uncomfortable in meditation, but that&#8217;s like step #99 of meditation, and for most people it&#8217;s way too much, way too soon. Like learning to run before you learn to crawl.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">I&#8217;ve studied seating style in meditation for years, it&#8217;s a complex topic, but for now, others sit like they do in their meditation, and we sit like we do in ours!<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qaqs9oav25.tatsu-column{width: 50%;}.tatsu-fu3tq0qaqs9oav25.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qaqs9oav25 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qaqs9oav25 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qaqs9oav25 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qaqs9oav25 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0qaqs9oav25.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0q36rdss0q1 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0q36rdss0q1 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0q36rdss0q1 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3tq0qeh6d2uvva tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0qezx2vq20x\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qfil859q6e\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0qfwc45ztfm  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0qfwc45ztfm.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">Let Go<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3tq0qh2g3iv1pb   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199638101\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qfil859q6e.tatsu-column{width: 50%;}.tatsu-fu3tq0qfil859q6e.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qfil859q6e > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qfil859q6e > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qfil859q6e > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qfil859q6e > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0qfil859q6e.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qi1l1lwomd\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0qiaj1c4vz4  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0qiaj1c4vz4.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #ffffff\"><span style=\"line-height: 1.4\">This isn&#8217;t a big deal<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\"><b>You&#8217;re only closing your eyes for 20mins.<\/b> Take it easy. It&#8217;s not such a big deal. Just like that first time you rode a bike, I&#8217;ll give you a push, and you just pedal.<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">About 80% of the difficulty in meditation comes from people making a massive deal of it, (believe me, I was the worst when I started). So, I&#8217;ll say it again, you&#8217;re only meditating. Bring a sense of humour into it.<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">With our method, we use an innocent, almost lazy, effortless style that&#8217;s been refined for thousands of years. <b>If you can&#8217;t let go, have the intention to let go of<i> trying so hard to let go!<\/i><\/b><\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-8JBxDzy57   \"><a class=\"tatsu-shortcode largebtn tatsu-button left-icon circular   bg-animation-none  \" href=\"#\" style= \"\"  aria-label=\"Join Free Info Session Today\" data-gdpr-atts={} >Join Free Info Session Today<\/a><style>.tatsu-8JBxDzy57 .tatsu-button{background-color: #8BC34A;color: #ffffff ;}.tatsu-8JBxDzy57 .tatsu-button:hover{background-color: rgba(65,117,5,1);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qi1l1lwomd.tatsu-column{width: 50%;}.tatsu-fu3tq0qi1l1lwomd.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qi1l1lwomd > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qi1l1lwomd > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qi1l1lwomd > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qi1l1lwomd > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0qi1l1lwomd.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0qeh6d2uvva.tatsu-section{background-color: #adbfc7;}.tatsu-fu3tq0qeh6d2uvva{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3tq0qeh6d2uvva .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0qeh6d2uvva > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qeh6d2uvva > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3tq0qkedcuiq36 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0qkpkeyg1ju\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0ql30d5p3eu\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0qlc09uus56  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0qlc09uus56.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3665 aligncenter\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" alt=\"Arrow down\" width=\"830\" height=\"204\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png 830w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-300x74.png 300w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-203x50.png 203w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-650x160.png 650w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0ql30d5p3eu.tatsu-column{width: 100%;}.tatsu-fu3tq0ql30d5p3eu.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0ql30d5p3eu > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0ql30d5p3eu > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0ql30d5p3eu > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0ql30d5p3eu > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0qmiu7z24p8\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qmw442c485\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0qn5abrstli  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0qn5abrstli.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: center\"><span style=\"line-height: 1.4\">Time to Meditate!<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qmw442c485.tatsu-column{width: 100%;}.tatsu-fu3tq0qmw442c485.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qmw442c485 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qmw442c485 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qmw442c485 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qmw442c485 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0qo5ec730eg\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qokpa2o6hq\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3tq0qou0effnt5   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199806786\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qokpa2o6hq.tatsu-column{width: 100%;}.tatsu-fu3tq0qokpa2o6hq.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qokpa2o6hq > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qokpa2o6hq > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qokpa2o6hq > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qokpa2o6hq > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0qpnn2phxev\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qpzz9gzhae\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0qqawa5csgg  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0qqawa5csgg.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 28pt;text-align: center\"><span style=\"line-height: 1.4\">Have trouble with Video?<br \/>\nWant to Listen on the Go?<\/span><\/p>\n<p style=\"text-align: center\">No problem, here&#8217;s the audio to stream or download &#8230;<\/p>\n<\/div><\/div><div id = \"\" class=\"tatsu-code tatsu-module tatsu-fu3tq0qrdjcij8t3   \"  ><iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/332459125%3Fsecret_token%3Ds-wIeO5&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true\"><\/iframe><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qpzz9gzhae.tatsu-column{width: 100%;}.tatsu-fu3tq0qpzz9gzhae.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qpzz9gzhae > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qpzz9gzhae > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qpzz9gzhae > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qpzz9gzhae > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0qs9s88um5k\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qsnk9116pd\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-shortcode-module tatsu-module tatsu-fu3tq0qswwe75ghm   \"  ><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qsnk9116pd.tatsu-column{width: 100%;}.tatsu-fu3tq0qsnk9116pd.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qsnk9116pd > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qsnk9116pd > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qsnk9116pd > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qsnk9116pd > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0qkedcuiq36 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0qkedcuiq36 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qkedcuiq36 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3tq0qtsgakm1q8 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0qu3i1ylnon\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qunkdjises\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0quwqg7c0g  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0quwqg7c0g.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">Take a minute<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qunkdjises.tatsu-column{width: 50%;}.tatsu-fu3tq0qunkdjises.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qunkdjises > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qunkdjises > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qunkdjises > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qunkdjises > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0qunkdjises.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qwc490yoen\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0qwmw6793qx  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0qwmw6793qx.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #ffffff;\"><span style=\"line-height: 1.4;\">Go for a walk outside or maybe clean up your room<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">No need to rush into the next section.<\/span><\/span> <span style=\"font-size: large;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">I&#8217;m sure you have questions, or are <strong>perhaps<\/strong> <strong>worried if you did it right.<\/strong><\/span><\/span><\/span><\/p>\n<p style=\"font-size: 40px;\"><span style=\"color: #ffffff;\"><span style=\"line-height: 1.4;\"> All this will be answered when you get back.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qwc490yoen.tatsu-column{width: 50%;}.tatsu-fu3tq0qwc490yoen.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qwc490yoen > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qwc490yoen > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qwc490yoen > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qwc490yoen > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0qwc490yoen.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0qtsgakm1q8.tatsu-section{background-color: #8e98a1;}.tatsu-fu3tq0qtsgakm1q8{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3tq0qtsgakm1q8 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0qtsgakm1q8 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qtsgakm1q8 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3tq0qy6jg3j5vk tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0qyh9e5t10p\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0qytp89wg36\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0qz2zv8sug  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0qz2zv8sug.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 100pt;text-align: center\"><span style=\"line-height: 1.4\"><span style=\"color: #444444\">.<\/span><\/span><\/p>\n<p style=\"font-size: 100pt;text-align: center\"><span style=\"line-height: 1.4\"><span style=\"color: #444444\">.<\/span><\/span><\/p>\n<p style=\"font-size: 100pt;text-align: center\"><span style=\"line-height: 1.4\"><span style=\"color: #444444\">.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0qytp89wg36.tatsu-column{width: 100%;}.tatsu-fu3tq0qytp89wg36.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0qytp89wg36 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0qytp89wg36 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qytp89wg36 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0qytp89wg36 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0r09sf4qkj4\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0r0nbe0zrbk\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0r0wid9x9id  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0r0wid9x9id.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: center\"><span style=\"line-height: 1.4\">Thoughts<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3tq0r1zb2pxid3   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199894177\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0r0nbe0zrbk.tatsu-column{width: 50%;}.tatsu-fu3tq0r0nbe0zrbk.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0r0nbe0zrbk > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0r0nbe0zrbk > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0r0nbe0zrbk > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0r0nbe0zrbk > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0r0nbe0zrbk.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0r2ujbhspey\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0r34paf82lp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0r34paf82lp.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><span><span><strong><span style=\"color: #444444;font-size: large\">The idea that &#8220;thoughts aren\u2019t a part of meditation&#8221; is a myth. A\u00a0myth that\u00a0shows up\u00a0in every culture that\u00a0new to meditation.<\/span><\/strong><\/span><\/span><\/p>\n<p>The earliest mention of this myth\u00a0that I\u2019ve found in my studies, is from 735 ce. This was a time that meditation, \u201ccalled Dhy\u0101n\u201d, was popularising\u00a0from India to China, pronounced, \u201cCh\u0101n\u201d by the Chinese, (eventually moving to japan, being\u00a0pronounced as\u00a0\u201cZen\u201d, and that&#8217;s where the word Zen comes from today.)<\/p>\n<p>At this time, 735ce, as meditation was moving to China, China believed, like all new cultures to meditation, that meditation was <strong>this whole \u201cno thoughts\u201d thing.<\/strong><\/p>\n<p>The indians though, who had been practicing meditation for much longer, completely disagreed.<\/p>\n<p>Now, in the middle of India and China is Tibet.<\/p>\n<p>Tibet didn\u2019t know who to listen to\u00a0\u2013 are thoughts a part of meditation or not? Who&#8217;s right about thoughts during meditation? The Chinese or the Indians?<\/p>\n<p>So Tibet held a debate. In the heat of debate, the Indian scholar Kamasil\u0101 is quoted as saying \u201c.<em>.. there is a particular place in hell for heterodox yogi\u2019s that believe meditation is no thoughts, it\u2019s the land of mindless drooling zombies, who wander the halls of the afterlife for 500 eons&#8221;<\/em>, shortly after that comment,<strong>\u00a0Kamasil\u0101 and the Indians won the debate \u2013 thoughts were\u00a0a necessary\u00a0part of meditation of the meditation process, <\/strong>and we have Tibetan buddhism as it is today.<\/p>\n<p>How meditation is usually taught, by professional meditation teachers, should always follow this idea:<\/p>\n<p><strong>Thoughts are a necessary part of meditation.<\/strong><\/p>\n<p>Imagine that\u00a0getting lost in thought is just\u00a0like lifting a weight, every repetition (from being lost in thought, back to the points of awareness) is\u00a0like lifting a weight once.<strong> Every repetition is\u00a0training your brain to be more focused on the present moment.\u00a0<\/strong><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0r2ujbhspey.tatsu-column{width: 50%;}.tatsu-fu3tq0r2ujbhspey.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0r2ujbhspey > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0r2ujbhspey > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0r2ujbhspey > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0r2ujbhspey > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0r2ujbhspey.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0qy6jg3j5vk .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0qy6jg3j5vk > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0qy6jg3j5vk > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3tq0r5rmc6cgzj tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0r62v5eveue\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0r6fs1nhyt9\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0r6pq8furoi  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0r6pq8furoi.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"color: #ffffff\"><span style=\"line-height: 1.4\">Transcendence<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0r6fs1nhyt9.tatsu-column{width: 100%;}.tatsu-fu3tq0r6fs1nhyt9.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0r6fs1nhyt9 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0r6fs1nhyt9 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0r6fs1nhyt9 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0r6fs1nhyt9 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0r7uobmgcvj\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0r89d420f4s\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-empty-space  tatsu-fu3tq0r8iw9yketh  \" ><style>.tatsu-fu3tq0r8iw9yketh.tatsu-empty-space{height: 1px;}<\/style><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3tq0r9cjcxhr0r   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199647967\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0r89d420f4s.tatsu-column{width: 50%;}.tatsu-fu3tq0r89d420f4s.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0r89d420f4s > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0r89d420f4s > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0r89d420f4s > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0r89d420f4s > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0r89d420f4s.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0ra8z2rg363\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rai45sxbfp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rai45sxbfp.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #ffffff;\"><span style=\"line-height: 1.4;\">How I teach meditation<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">&#8230; is specifically designed to allow you to fall into states that are beyond thought. This is why we don\u2019t use such intense focus or control the mind. The effortlessness of the practice is the key to allowing to us to experience this state. And although this experience of going beyond thought is enjoyable, blissful, and calming, <b>it\u2019s more of a happy side effect, than the real goal.<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">The effortless and non-attachment that\u2019s taught in your online course will give you the best chance at experiencing a state that is often outside of our normal level of experience. <b>Without having to feel like it\u2019s the main reason.<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">The style in which I teach has been called many names over the years, my favourite name is Grihastha, which simply means, &#8220;householder&#8221;. As it\u2019s for people fully engaged in life, and often <strong>is best for those who thought they could \u201cnever meditate\u201d.<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">If you have any questions about the practice, <strong>join a free online Q&#038;A\u00a0<\/strong>by clicking on the link below<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-SyqhfAYS7   \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"https:\/\/dailymeditationberlin.de\/free-introduction-to-meditation\/\" style= \"\"  aria-label=\"Join Free Info Session\" data-gdpr-atts={} >Join Free Info Session<\/a><style>.tatsu-SyqhfAYS7 .tatsu-button{background-color: rgba(126,211,33,1);color: #ffffff ;}.tatsu-SyqhfAYS7 .tatsu-button:hover{background-color: rgba(65,117,5,1);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0ra8z2rg363.tatsu-column{width: 50%;}.tatsu-fu3tq0ra8z2rg363.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0ra8z2rg363 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0ra8z2rg363 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0ra8z2rg363 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0ra8z2rg363 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0ra8z2rg363.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-fu3tq0r5rmc6cgzj .tatsu-section-background{background-image: url(https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2017\/01\/Sea.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-fu3tq0r5rmc6cgzj .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-fu3tq0r5rmc6cgzj{border-width: 0px 0px px 0px;border-color: #1168bf; border-style: solid;}.tatsu-fu3tq0r5rmc6cgzj .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0r5rmc6cgzj > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0r5rmc6cgzj > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0r5rmc6cgzj .tatsu-section-overlay{background: rgba(135,163,191,0.4);mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-fu3tq0rd2wzmo5m tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0rdhxa1aswv\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0rdw86kv68e\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0re5z9qhfin  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0re5z9qhfin.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #444444\">Quick Review<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0rdw86kv68e.tatsu-column{width: 100%;}.tatsu-fu3tq0rdw86kv68e.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0rdw86kv68e > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0rdw86kv68e > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0rdw86kv68e > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0rdw86kv68e > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-three-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0rf6wbvrwhl\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0rfm25u2xcl\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rfwh5awx16  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rfwh5awx16.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #89be4f\">#1<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rgv95y4zs1  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rgv95y4zs1.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #444444;\"><span style=\"line-height: 1.4;\">10mins a Day<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">Start with 10mins of Meditation Daily. To get any <b>real benefit from meditation, it needs to be done daily.<\/b> Like brushing your teeth.<\/span><\/span><\/p>\n<p>This is simply how healthy habits work.<\/p>\n<p>Meditate daily for 10 minutes, and you will gain far greater benefit than a once yearly meditation retreat.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0rfm25u2xcl.tatsu-column{width: 33.33%;}.tatsu-fu3tq0rfm25u2xcl.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0rfm25u2xcl > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0rfm25u2xcl > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0rfm25u2xcl > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0rfm25u2xcl > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0rfm25u2xcl.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0ria4fgi32a\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0riqf20nq5l  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0riqf20nq5l.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #d89193\">#2<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rjqi5podma  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rjqi5podma.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px;\"><span style=\"color: #444444;\"><span style=\"line-height: 1.4;\">Meditate Everywhere<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">With this technique, you can meditate everywhere. In fact,<strong> I recommend you, (sometimes!) meditate in the weirdest places possible.<\/strong> It will make you a better meditator.<\/span><\/span><\/p>\n<p><b>Meditation is for life<\/b>, not hiding away in meditation studios.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0ria4fgi32a.tatsu-column{width: 33.33%;}.tatsu-fu3tq0ria4fgi32a.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0ria4fgi32a > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0ria4fgi32a > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0ria4fgi32a > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0ria4fgi32a > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0ria4fgi32a.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0rl4lpga9w\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rle1d4oeiw  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rle1d4oeiw.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #9bd7ff\">#3<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rmfv48wtcb  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rmfv48wtcb.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #444444\"><span style=\"line-height: 1.4\">Every Session is Successful<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #444444\">Don&#8217;t judge each meditation session as &#8220;good&#8221; or &#8220;bad&#8221;. <b>Meditation is a process \u2013 like exercise<\/b>, not a skill \u2013 like snowboarding or guitar.<\/span><\/span><\/p>\n<p>Every time you exercise, (or meditate) it works. If you run 10mins on a treadmill, (whether it was fun or horrible) it&#8217;s going to work. <b>It&#8217;s exactly the same with meditation. <\/b>If you meditate for 10mins, (whether it was fun or horrible) it&#8217;s going to work.<b>\u00a0<em>Every meditation is successful.<\/em><\/b><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0rl4lpga9w.tatsu-column{width: 33.33%;}.tatsu-fu3tq0rl4lpga9w.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0rl4lpga9w > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0rl4lpga9w > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0rl4lpga9w > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0rl4lpga9w > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0rl4lpga9w.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0rd2wzmo5m .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0rd2wzmo5m > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0rd2wzmo5m > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3tq0ro6i3menz5 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3tq0roi39gesjb\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0rt1rz2vng\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rtbjd5xfs3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rtbjd5xfs3.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">Not So Fast!<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rub1fpp9x7  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rub1fpp9x7.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">Remember \u2013 Meditation is much more that a quick, online 40minute course!<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"> <strong>If you want to really experience meditation for yourself,<\/strong> contact a local teacher, it certainly doesn&#8217;t need to be me, but I simply need you to know <strong>that individual support helps a bunch. <\/strong><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"> I&#8217;d be sad if this one online experience to put you off meditation forever!<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"> It&#8217;s so much more than that!<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><strong>If you loved it<\/strong>, or are ready to learn more, then there\u2019s even more to come.<\/span><\/span><strong><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"> So stay tuned!<\/span><\/span><\/strong><\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0rt1rz2vng.tatsu-column{width: 50%;}.tatsu-fu3tq0rt1rz2vng.tatsu-column > .tatsu-column-inner{background-color: #d89193;}.tatsu-fu3tq0rt1rz2vng.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 20% 20% 20% 20%;}.tatsu-fu3tq0rt1rz2vng.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0rt1rz2vng > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0rt1rz2vng > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0rt1rz2vng > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0rt1rz2vng > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0rt1rz2vng.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3tq0rov65dyhtq\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rp53c1eyfo  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rp53c1eyfo.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: center\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">Done!<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rq4z47q0j5  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rq4z47q0j5.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">You did it!<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>Remember, some of the best meditation teachers <\/b><\/span><\/span><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><em>hated<\/em><\/span><\/span><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b> their first sessions.<\/b><\/span><\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"> I know some meditation teachers who tried meditation once, didn&#8217;t like it, and came back after years to realise how great daily meditation practice was.<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3tq0rrj7ehjvl3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3tq0rrj7ehjvl3.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">Believe me, if you feel like you sucked at meditation the first time, or you think it will never work for you, <b>you are in great company<\/b>. I was just the same.<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">Take it easy for now. <strong>No more meditation today<\/strong>, don&#8217;t overdo it \u2013 go for a walk, clean your room, get into the world!<\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><strong>Come back tomorrow <\/strong>when you\u2019re ready for another meditation, <strong>you\u2019ll notice the experience of the meditation changes each day!<\/strong><\/span><\/span><!--more--><\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-Hy4aECYB7   \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"https:\/\/dailymeditationberlin.de\/bi-3\/\" style= \"\"  aria-label=\"Continue Course here\" data-gdpr-atts={} >Continue Course here<\/a><style>.tatsu-Hy4aECYB7 .tatsu-button{background-color: #b87d2b;color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3tq0rov65dyhtq.tatsu-column{width: 50%;}.tatsu-fu3tq0rov65dyhtq.tatsu-column > .tatsu-column-inner{background-color: #89be4f;}.tatsu-fu3tq0rov65dyhtq.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 20% 20% 20% 20%;}.tatsu-fu3tq0rov65dyhtq.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3tq0rov65dyhtq > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3tq0rov65dyhtq > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0rov65dyhtq > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3tq0rov65dyhtq > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3tq0rov65dyhtq.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3tq0ro6i3menz5{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3tq0ro6i3menz5 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3tq0ro6i3menz5 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3tq0ro6i3menz5 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Believe me, if you feel like you sucked at meditation the first time, or you think it will never work for you, you are in great company. I was just [&hellip;]<\/p>\n<p><a href=\"https:\/\/dailymeditationberlin.de\/de\/bi-2\/\" class=\"more-link style2-button\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3770","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>bi-2 - Daily Meditation Berlin<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bi-2\" \/>\n<meta property=\"og:description\" content=\"Believe me, if you feel like you sucked at meditation the first time, or you think it will never work for you, you are in great company. 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I was just [&hellip;]","og_url":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/","og_site_name":"Daily Meditation Berlin","article_modified_time":"2020-08-08T16:35:58+00:00","og_image":[{"url":"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"76\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/","url":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/","name":"bi-2 - Daily Meditation Berlin","isPartOf":{"@id":"https:\/\/dailymeditationberlin.de\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/#primaryimage"},"image":{"@id":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/#primaryimage"},"thumbnailUrl":"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png","datePublished":"2017-01-19T06:33:09+00:00","dateModified":"2020-08-08T16:35:58+00:00","breadcrumb":{"@id":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dailymeditationberlin.de\/de\/bi-2\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/#primaryimage","url":"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png","contentUrl":"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png"},{"@type":"BreadcrumbList","@id":"https:\/\/dailymeditationberlin.de\/de\/bi-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dailymeditationberlin.de\/de\/"},{"@type":"ListItem","position":2,"name":"bi-2"}]},{"@type":"WebSite","@id":"https:\/\/dailymeditationberlin.de\/de\/#website","url":"https:\/\/dailymeditationberlin.de\/de\/","name":"Daily Meditation Berlin","description":"Book a Meditation Course in Berlin \u2013 Meet a Friendly &amp; Professional Meditation Teacher \u2013 Book a Course \u2013 Clear Instructions to Meditate Daily on your own.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dailymeditationberlin.de\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/dailymeditationberlin.de\/de\/wp-json\/wp\/v2\/pages\/3770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dailymeditationberlin.de\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dailymeditationberlin.de\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dailymeditationberlin.de\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dailymeditationberlin.de\/de\/wp-json\/wp\/v2\/comments?post=3770"}],"version-history":[{"count":0,"href":"https:\/\/dailymeditationberlin.de\/de\/wp-json\/wp\/v2\/pages\/3770\/revisions"}],"wp:attachment":[{"href":"https:\/\/dailymeditationberlin.de\/de\/wp-json\/wp\/v2\/media?parent=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}