{"id":3772,"date":"2017-01-19T07:33:37","date_gmt":"2017-01-19T06:33:37","guid":{"rendered":"https:\/\/dailymeditationberlin.de\/bi-3\/"},"modified":"2025-02-03T13:32:17","modified_gmt":"2025-02-03T12:32:17","slug":"bi-3","status":"publish","type":"page","link":"https:\/\/dailymeditationberlin.de\/de\/bi-3\/","title":{"rendered":"bi \u2013 3"},"content":{"rendered":"<div  class=\"tatsu-fu3u8ii421cu86a tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8ii4a4a618oa\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ii4h88kzr0p\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ii4p557yzpy  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ii4p557yzpy.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt\"><span style=\"line-height: 1.4\">Welcome!<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ii4h88kzr0p.tatsu-column{width: 50%;}.tatsu-fu3u8ii4h88kzr0p.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ii4h88kzr0p > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ii4h88kzr0p > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ii4h88kzr0p > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ii4h88kzr0p > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8ii4h88kzr0p.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ii69r36jlkc\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ii6m6g3xz88  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ii6m6g3xz88.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: center\"><span style=\"font-size: x-small\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3652 size-carousel-thumb\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png\" alt=\"German Language Selector\" width=\"50\" height=\"50\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1-50x50.png 50w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1.png 128w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/>Switch to\u00a0<\/span><a href=\"https:\/\/dailymeditationberlin.de\/de\/bi-3\/\">German Language<\/a><\/p>\n<p style=\"text-align: center\"><span style=\"font-size: x-small\">(in Beta\/Anfangsphase!)<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ii69r36jlkc.tatsu-column{width: 50%;}.tatsu-fu3u8ii69r36jlkc.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ii69r36jlkc > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ii69r36jlkc > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ii69r36jlkc > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ii69r36jlkc > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8ii69r36jlkc.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8ii421cu86a .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8ii421cu86a > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ii421cu86a > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3u8ii8rebbno2d tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8ii9754hffnc\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ii9k552ekzu\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ii9yz8vld3l  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ii9yz8vld3l.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: center;\"><span style=\"line-height: 1.4;\">&#8230; Round 2?<\/span><\/p>\n<p style=\"text-align: center;\">If you haven&#8217;t meditated today already, now would be a good time \u2013 so here&#8217;s the same guided audio link as yesterday or a different video to guide you through.\u00a0<\/p>\n<p style=\"text-align: center;\">Here\u2019s the soundcloud:<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ii9k552ekzu.tatsu-column{width: 100%;}.tatsu-fu3u8ii9k552ekzu.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ii9k552ekzu > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ii9k552ekzu > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ii9k552ekzu > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ii9k552ekzu > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8iibeb9s88dt\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iibofaauhuj\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div id = \"\" class=\"tatsu-code tatsu-module tatsu-H12RHAYBX   \"  ><iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/332459125%3Fsecret_token%3Ds-wIeO5&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true\"><\/iframe><\/div><div  class=\"tatsu-shortcode-module tatsu-module tatsu-fu3u8iibvk3u5myo   \"  ><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iibofaauhuj.tatsu-column{width: 100%;}.tatsu-fu3u8iibofaauhuj.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iibofaauhuj > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iibofaauhuj > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iibofaauhuj > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iibofaauhuj > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8ii8rebbno2d .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8ii8rebbno2d > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ii8rebbno2d > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-pA0M0WQI3F tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-0XcMRhdk8f\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-0ePIyyRmd\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-48dLcbESJ  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-48dLcbESJ.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p style=\"text-align: center;\">&#8230; \u00a0or here\u2019s the video<\/p>\n<p style=\"text-align: center;\">(be gentle with me, this video was shot some years ago now &#8230;)<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-0ePIyyRmd.tatsu-column{width: 100%;}.tatsu-0ePIyyRmd.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-0ePIyyRmd > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-0ePIyyRmd > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-0ePIyyRmd > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-0ePIyyRmd > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-0ePIyyRmd.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-0ePIyyRmd.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-0ePIyyRmd.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-pA0M0WQI3F .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-pA0M0WQI3F .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-pA0M0WQI3F > .tatsu-bottom-divider{z-index: 9999;}.tatsu-pA0M0WQI3F > .tatsu-top-divider{z-index: 9999;}.tatsu-pA0M0WQI3F .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-24HUBEVd_P tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ELrqYkcetS\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-M3LCjo11l\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-video tatsu-youtube-wrap tatsu-An8uJDE6N   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-youtube-embed\" data-video-id = \"-B9rrjyq35M\" data-autoplay = \"0\" data-loop = \"0\"><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-M3LCjo11l.tatsu-column{width: 100%;}.tatsu-M3LCjo11l.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-M3LCjo11l > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-M3LCjo11l > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-M3LCjo11l > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-M3LCjo11l > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-M3LCjo11l.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-M3LCjo11l.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-M3LCjo11l.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-24HUBEVd_P .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-24HUBEVd_P .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-24HUBEVd_P > .tatsu-bottom-divider{z-index: 9999;}.tatsu-24HUBEVd_P > .tatsu-top-divider{z-index: 9999;}.tatsu-24HUBEVd_P .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-gWSYp4qVFC tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 0px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SXT8d3lhac\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-6oywBoRZt\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"special-heading-wrap style4  tatsu-ZU1H7hIyh oshine-module  \" ><div class=\"vertical-divider top\"><\/div><h1  class=\"caption \">Remember ...<\/h1><div class=\"special-heading \"><h3 class=\"special-h-tag\" >A Few Reminders on how you\u2019re actually doing it right<\/h3><\/div><div class=\"vertical-divider bottom\" ><\/div><style>.tatsu-ZU1H7hIyh.special-heading-wrap .vertical-divider{background: #efefef;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-6oywBoRZt.tatsu-column{width: 100%;}.tatsu-6oywBoRZt.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-6oywBoRZt > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-6oywBoRZt > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-6oywBoRZt > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-6oywBoRZt > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-6oywBoRZt.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-6oywBoRZt.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-6oywBoRZt.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-gWSYp4qVFC .tatsu-section-pad{padding: 90px 0px 0px 0px;}.tatsu-gWSYp4qVFC .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-gWSYp4qVFC > .tatsu-bottom-divider{z-index: 9999;}.tatsu-gWSYp4qVFC > .tatsu-top-divider{z-index: 9999;}.tatsu-gWSYp4qVFC .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-i8NG14WhaI tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"0px 0px 91px 0px\"}' data-padding-top='0px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-siJ5UQZ4hw\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-nzEKcHptq\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-QomTtodAk   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/401772136\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-nzEKcHptq.tatsu-column{width: 50%;}.tatsu-nzEKcHptq.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-nzEKcHptq > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-nzEKcHptq > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-nzEKcHptq > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-nzEKcHptq > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-nzEKcHptq.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-nzEKcHptq.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-nzEKcHptq.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-bg-overlay tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-POoudqHDOU\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-Jts6TaP6H   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/401772792\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-column-overlay tatsu-animate-none\" ><\/div><\/div><style>.tatsu-row > .tatsu-POoudqHDOU.tatsu-column{width: 50%;}.tatsu-POoudqHDOU.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: normal;}.tatsu-POoudqHDOU > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-POoudqHDOU > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-POoudqHDOU > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-POoudqHDOU > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-POoudqHDOU.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-POoudqHDOU.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-POoudqHDOU.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-i8NG14WhaI .tatsu-section-pad{padding: 0px 0px 91px 0px;}.tatsu-i8NG14WhaI .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-i8NG14WhaI > .tatsu-bottom-divider{z-index: 9999;}.tatsu-i8NG14WhaI > .tatsu-top-divider{z-index: 9999;}.tatsu-i8NG14WhaI .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-o70K4AMKfT tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-o70K4AMKfT .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-o70K4AMKfT .tatsu-section-offset-wrap{transform: translateY(-0px);}.tatsu-o70K4AMKfT > .tatsu-bottom-divider{z-index: 9999;}.tatsu-o70K4AMKfT > .tatsu-top-divider{z-index: 9999;}.tatsu-o70K4AMKfT .tatsu-section-overlay{mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-fu3u8iicrn3b40h tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8iid0mbvuueu\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iid9edk4q6x\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iidhk5i612o  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iidhk5i612o.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">Tips &#038; Tricks<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3u8iieh3dqqlfx   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199667811\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iid9edk4q6x.tatsu-column{width: 50%;}.tatsu-fu3u8iid9edk4q6x.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iid9edk4q6x > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iid9edk4q6x > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iid9edk4q6x > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iid9edk4q6x > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iid9edk4q6x.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iif6ygc977y\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iiffd1r3wdd  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iiffd1r3wdd.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #ffffff\"><span style=\"line-height: 1.4\">Meditating Daily is Hard<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">Meditating each day is a massive habit to build, and may for many people, might be the most difficult, (but most rewarding) habit they grow in their lives.<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\"><b>Learning how to develop strategies and tactics for daily meditation is super important.<\/b><\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-xORR3DQpA button-transform  \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"https:\/\/dailymeditationberlin.de\/free-introduction-to-meditation\/\" style= \"\"  aria-label=\"Book Free Info Session Today\" data-gdpr-atts={} target=\"_blank\">Book Free Info Session Today<\/a><style>.tatsu-xORR3DQpA .tatsu-button{background-color: #8BC34A;color: #ffffff ;}.tatsu-xORR3DQpA .tatsu-button:hover{background-color: rgba(65,117,5,1);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iif6ygc977y.tatsu-column{width: 50%;}.tatsu-fu3u8iif6ygc977y.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iif6ygc977y > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iif6ygc977y > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iif6ygc977y > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iif6ygc977y > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iif6ygc977y.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8iicrn3b40h.tatsu-section{background-color: #d4c098;}.tatsu-fu3u8iicrn3b40h{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3u8iicrn3b40h .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8iicrn3b40h > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iicrn3b40h > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3u8iigwr4hdjcm tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8iih6fbse5ml\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iihejg0dupy\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iihmxb6d376  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iihmxb6d376.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3665 aligncenter\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" alt=\"Arrow down\" width=\"830\" height=\"204\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png 830w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-300x74.png 300w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-203x50.png 203w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-650x160.png 650w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iihejg0dupy.tatsu-column{width: 100%;}.tatsu-fu3u8iihejg0dupy.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iihejg0dupy > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iihejg0dupy > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iihejg0dupy > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iihejg0dupy > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8iijo1e42i96\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iik02finnnt\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iika5eoj8j5  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iika5eoj8j5.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt\"><span style=\"line-height: 1.4\">Tactics<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iil7nfexwcp  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iil7nfexwcp.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p>\u00a0<\/p>\n<p style=\"font-size: 40px\"><span style=\"color: #444444\"><span style=\"line-height: 1.4\">Never Give Up.<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #444444\">We&#8217;ve all done it before. Giving up even though we know it&#8217;s good for you.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #444444\">Bring in your tactics to help fight for what you believe in \u2013 a daily meditation practice that brings you more happiness, calm, focus, and awareness.<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #444444\">If you can find a meditation school like us that offers free lifetime support and free weekly group meditations after your course, use them. <strong>They&#8217;ll help you stay on track.<br \/>\n<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #444444\">Most people give up meditation simply because they don&#8217;t understand it. Meditation is easy to do, but difficult to understand \u2013 that&#8217;s why 80% of people give up. They simply need to understand <b>how it works for them<\/b> on a deeper level.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iik02finnnt.tatsu-column{width: 50%;}.tatsu-fu3u8iik02finnnt.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iik02finnnt > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iik02finnnt > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iik02finnnt > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iik02finnnt > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iik02finnnt.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iinby194qr4\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-video tatsu-vimeo-wrap tatsu-fu3u8iinogarlm9z   \" ><div class = \"be-video-embed be-embed-placeholder\"><div class = \"be-vimeo-embed\" data-video-url = \"https:\/\/player.vimeo.com\/video\/199678343\" data-autoplay = \"0\" data-loop = \"0\" data-muted = \"0\" ><\/div><\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iinby194qr4.tatsu-column{width: 50%;}.tatsu-fu3u8iinby194qr4.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iinby194qr4 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iinby194qr4 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iinby194qr4 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iinby194qr4 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iinby194qr4.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8iigwr4hdjcm .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8iigwr4hdjcm > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iigwr4hdjcm > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3u8iioo53co2rt tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8iiox7btze51\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iip8f1oaag2\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iiphq3x7jig  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iiphq3x7jig.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: left\"><span style=\"line-height: 1.4\"><span style=\"color: #ffffff\">That&#8217;s it!<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iip8f1oaag2.tatsu-column{width: 50%;}.tatsu-fu3u8iip8f1oaag2.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iip8f1oaag2 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iip8f1oaag2 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iip8f1oaag2 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iip8f1oaag2 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iip8f1oaag2.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iiqhp13jyz0\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iiqra85i7xh  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iiqra85i7xh.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #ffffff\"><span style=\"line-height: 1.4\">Thanks for taking the course!<\/span><\/span><\/p>\n<p><span style=\"font-size: large\"><span style=\"color: #ffffff\">It&#8217;s been fun making this course. And we dearly love meditation and being able to teach it the way we do. Scroll down to get an idea what Daily Meditation Berlin is all about.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iiqhp13jyz0.tatsu-column{width: 50%;}.tatsu-fu3u8iiqhp13jyz0.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iiqhp13jyz0 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iiqhp13jyz0 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iiqhp13jyz0 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iiqhp13jyz0 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iiqhp13jyz0.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8iioo53co2rt.tatsu-section{background-color: #adc7be;}.tatsu-fu3u8iioo53co2rt{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3u8iioo53co2rt .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8iioo53co2rt > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iioo53co2rt > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3u8iirxp3gebkv tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8iis7o18q2e2\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iishwar0juo\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iisr06u9y2j  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iisr06u9y2j.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3665 aligncenter\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" alt=\"Arrow down\" width=\"830\" height=\"204\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png 830w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-300x74.png 300w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-203x50.png 203w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-650x160.png 650w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iishwar0juo.tatsu-column{width: 100%;}.tatsu-fu3u8iishwar0juo.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iishwar0juo > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iishwar0juo > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iishwar0juo > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iishwar0juo > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8iirxp3gebkv .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8iirxp3gebkv > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iirxp3gebkv > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3u8iiu041lm9yv tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8iiucpfkp5qw\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iiumv77z7vm\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iiuvt84n3p3  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iiuvt84n3p3.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;\"><span style=\"line-height: 1.4;\">Can you do 7 days?<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iiumv77z7vm.tatsu-column{width: 50%;}.tatsu-fu3u8iiumv77z7vm.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iiumv77z7vm > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iiumv77z7vm > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iiumv77z7vm > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iiumv77z7vm > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iiumv77z7vm.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iivt6cuwlpn\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iiw2jbsz6vo  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iiw2jbsz6vo.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p>\u00a0<\/p>\n<p style=\"font-size: 40px;\"><span style=\"color: #444444;\"><span style=\"line-height: 1.4;\">Only 10 minutes a day<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">With any habit, daily practice is what really brings the lifelong benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re confident that you\u2019ll keep it up.<\/span><\/p>\n<p><strong>So confident, that we think you\u2019re up for a little challenge.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>One week, each day, 10 minutes meditation.<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feels like too much? Then try 5 minutes daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feels like too little? Good, mini-habits like this are essential to build confidence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After you\u2019ve successfully completed 7 days at 10 minutes, <strong>you can step up to 15 minutes a day.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, one 15 minute meditation in the morning, and a 5 minute meditation in the late afternoon\/evening. Brilliant to calm down after work, or to help with better sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like this, we build the practice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry, <strong>we can be there for you every step of the way<\/strong> \u2013 letting you know when 7 days is up, and offering support.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We believe daily meditation is a fundamental habit to a healthy &#038; fulfilling life. <strong>And<\/strong>\u00a0<\/span><strong>we\u2019re here if you need us.\u00a0<\/strong><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-U888QxkmF button-transform  \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"https:\/\/dailymeditationberlin.de\/free-introduction-to-meditation\/\" style= \"\"  aria-label=\"Book Free Info Session Today\" data-gdpr-atts={} >Book Free Info Session Today<\/a><style>.tatsu-U888QxkmF .tatsu-button{background-color: #8BC34A;color: #ffffff ;}.tatsu-U888QxkmF .tatsu-button:hover{background-color: rgba(65,117,5,1);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iivt6cuwlpn.tatsu-column{width: 50%;}.tatsu-fu3u8iivt6cuwlpn.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iivt6cuwlpn > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iivt6cuwlpn > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iivt6cuwlpn > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iivt6cuwlpn > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iivt6cuwlpn.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8iiu041lm9yv .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8iiu041lm9yv > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iiu041lm9yv > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3u8iiz2h8onm0a tatsu-section  tatsu-bg-overlay   tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8iizcr5et4od\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8iizlpvm6jw\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8iizvs7vzrzl  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8iizvs7vzrzl.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;\"><span style=\"line-height: 1.4;\"><span style=\"color: #ffffff;\">Our Program<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8iizlpvm6jw.tatsu-column{width: 50%;}.tatsu-fu3u8iizlpvm6jw.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8iizlpvm6jw > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iizlpvm6jw > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iizlpvm6jw > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8iizlpvm6jw > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8iizlpvm6jw.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ij17u9qwj0q\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ij1kkfj1s0p  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ij1kkfj1s0p.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p>\u00a0<\/p>\n<p style=\"font-size: 40px;\"><span style=\"color: #ffffff;\"><span style=\"line-height: 1.4;\">Helping those who help.<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>Our\u00a0program also aims to teach meditation and mindfulness techniques to volunteers in critical aid areas around the world.<\/b><\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">These volunteers are at the front of humanities worst crises, the psychological toll is high and the work can often be thankless. <\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>We aim to give these modern day heroes the tools they need to keep going,<\/b> to keep doing good in the world and to stay positive<\/span><\/span><\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">If you have access to decision makers in organizations, or volunteers in crisis areas, please contact us below.<\/span><\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap   tatsu-VGpyEVRHd   \"><a class=\"tatsu-shortcode mediumbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"mailto: alison@dailymeditationberlin.de\" style= \"\"  aria-label=\"Contact Us\" data-gdpr-atts={} >Contact Us<\/a><style>.tatsu-VGpyEVRHd .tatsu-button{background-color: #b87d2b;color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ij17u9qwj0q.tatsu-column{width: 50%;}.tatsu-fu3u8ij17u9qwj0q.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ij17u9qwj0q > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ij17u9qwj0q > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ij17u9qwj0q > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ij17u9qwj0q > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8ij17u9qwj0q.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><div class=\"tatsu-overlay tatsu-section-overlay\"><\/div><style>.tatsu-fu3u8iiz2h8onm0a .tatsu-section-background{background-image: url(https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2017\/01\/maxresdefault.jpg);background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-fu3u8iiz2h8onm0a .tatsu-bg-blur{background-repeat: no-repeat;background-attachment: scroll;background-position: center center;background-size: cover;}.tatsu-fu3u8iiz2h8onm0a{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3u8iiz2h8onm0a .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8iiz2h8onm0a > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8iiz2h8onm0a > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8iiz2h8onm0a .tatsu-section-overlay{background: rgba(80,98,119,0.85);mix-blend-mode: normal;}<\/style><\/div><div  class=\"tatsu-fu3u8ij4eldgp112 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8ij4op130tc7\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ij4xrbaz761\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ij56eekskm2  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ij56eekskm2.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: center\"><span style=\"line-height: 1.4\">Help us, Help you!<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-Skb6D0tBQ   \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"https:\/\/meditationminimalism.wufoo.com\/forms\/syie3ze1anj8wb\/\" style= \"\"  aria-label=\"Give Us Feedback on the course!\" data-gdpr-atts={} >Give Us Feedback on the course!<\/a><style>.tatsu-Skb6D0tBQ .tatsu-button{background-color: #b87d2b;color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ij4xrbaz761.tatsu-column{width: 100%;}.tatsu-fu3u8ij4xrbaz761.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ij4xrbaz761 > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ij4xrbaz761 > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ij4xrbaz761 > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ij4xrbaz761 > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8ij8ha2c67l3\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ij8rn2en3ip\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ij9469zkhuq  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ij9469zkhuq.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3665 aligncenter\" src=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png\" alt=\"Arrow down\" width=\"830\" height=\"204\" srcset=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min.png 830w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-300x74.png 300w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-203x50.png 203w, https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2016\/05\/Chevron-photoshop-DMB-Meditation-min-650x160.png 650w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijar6aazw85  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijar6aazw85.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: center;\"><span style=\"line-height: 1.4;\">Tell Us What You Feel &#8230;<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-SyhH_RFrm   \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"https:\/\/meditationminimalism.wufoo.com\/forms\/smti6rq18490nt\/\" style= \"\"  aria-label=\"Recommendations?\" data-gdpr-atts={} >Recommendations?<\/a><style>.tatsu-SyhH_RFrm .tatsu-button{background-color: #b87d2b;color: #ffffff ;}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ij8rn2en3ip.tatsu-column{width: 100%;}.tatsu-fu3u8ij8rn2en3ip.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ij8rn2en3ip > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ij8rn2en3ip > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ij8rn2en3ip > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ij8rn2en3ip > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8ij4eldgp112 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8ij4eldgp112 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ij4eldgp112 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3u8ijdpxe95627 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--light\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8ijdzrne1j2\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ijeb2ceqlrb\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijeln3m8sd  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijeln3m8sd.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: center\"><span style=\"line-height: 1.4\">Decisions &#8230; Decisions<\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijfjo4zwxy4  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijfjo4zwxy4.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p>\u00a0<\/p>\n<p style=\"font-size: 40px; text-align: center;\"><span style=\"color: #444444;\"><span style=\"line-height: 1.4;\">Leave or Stay?<\/span><\/span><\/p>\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p><span style=\"font-size: large;\"><span style=\"color: #444444;\">\u00a0<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ijeb2ceqlrb.tatsu-column{width: 100%;}.tatsu-fu3u8ijeb2ceqlrb.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ijeb2ceqlrb > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ijeb2ceqlrb > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ijeb2ceqlrb > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ijeb2ceqlrb > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}<\/style><\/div><\/div><\/div><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8ijgutgdk2d3\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ijhhzu6f1t\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijhraaif37v  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijhraaif37v.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: left;\"><span style=\"line-height: 1.4;\"><span style=\"color: #ffffff;\">Email<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijiyfdhjjx2  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijiyfdhjjx2.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">Thanks for dropping-by, <strong>I hope you got a bunch out of the course &#8230;<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">From now, you have the option to <strong>stay with us in your email inbox.<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><strong>You\u2019ll get support, and details of what we\u2019re up to In Berlin, (over the next days and weeks &#038; months as you build your habit).<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">We hate spammy Emails. Though we don\u2019t want to leave people behind who want to stay in contact!<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-1x2P57dXI button-transform  \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon circular   bg-animation-none  \" href=\"http:\/\/eepurl.com\/gXHSo9\" style= \"\"  aria-label=\"Join Our Email List \" data-gdpr-atts={} >Join Our Email List <\/a><style>.tatsu-1x2P57dXI .tatsu-button{background-color: #E91E63;color: #ffffff ;}.tatsu-1x2P57dXI .tatsu-button:hover{background-color: rgba(208,2,27,1);}<\/style><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ijhhzu6f1t.tatsu-column{width: 50%;}.tatsu-fu3u8ijhhzu6f1t.tatsu-column > .tatsu-column-inner{background-color: #d89193;}.tatsu-fu3u8ijhhzu6f1t.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 20% 20% 20% 20%;}.tatsu-fu3u8ijhhzu6f1t.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ijhhzu6f1t > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ijhhzu6f1t > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ijhhzu6f1t > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ijhhzu6f1t > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8ijhhzu6f1t.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ijkhzgac7vz\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijkuk3npoux  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijkuk3npoux.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt; text-align: center;\"><span style=\"line-height: 1.4;\"><span style=\"color: #ffffff;\">Join<\/span><\/span><\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijlwg40myds  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijlwg40myds.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style><\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijn8xdjvo9c  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijn8xdjvo9c.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>We&#8217;re here for you<\/b><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>Support, Free Live Online Q&#038;A, Events, Podcasts, Video.<\/b><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>We\u2019ll be in touch, as you need, all along the way<\/b><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>If feel you want to learn Mantra Meditation in-person with us in Berlin, join a free info session &#8211; and we\u2019ll tell you all about it!<\/b><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>That\u2019s it for now &#8230; Go for a walk. Clean your room. Meet some friends.<\/b><\/span><\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\"><b>See you later!\u00a0<\/b><\/span><\/span><\/p>\n<p style=\"text-align: right;\">\u00a0<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-normal-button tatsu-button-wrap align-block block-center  tatsu-eX8MCk6S3 button-transform  \"><a class=\"tatsu-shortcode blockbtn tatsu-button left-icon    bg-animation-none  \" href=\"https:\/\/dailymeditationberlin.de\/free-introduction-to-meditation\/\" style= \"\"  aria-label=\"Join Free Info Session\" data-gdpr-atts={} >Join Free Info Session<\/a><style>.tatsu-eX8MCk6S3 .tatsu-button{background-color: #4CAF50;color: #ffffff ;}.tatsu-eX8MCk6S3 .tatsu-button:hover{background-color: rgba(65,117,5,1);}<\/style><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijoes1gbun6  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijoes1gbun6.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"text-align: left;\"><span style=\"font-size: large;\"><span style=\"color: #ffffff;\">\u00a0<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ijkhzgac7vz.tatsu-column{width: 50%;}.tatsu-fu3u8ijkhzgac7vz.tatsu-column > .tatsu-column-inner{background-color: #89be4f;}.tatsu-fu3u8ijkhzgac7vz.tatsu-column > .tatsu-column-inner > .tatsu-column-pad-wrap > .tatsu-column-pad{padding: 20% 20% 20% 20%;}.tatsu-fu3u8ijkhzgac7vz.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ijkhzgac7vz > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ijkhzgac7vz > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ijkhzgac7vz > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ijkhzgac7vz > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8ijkhzgac7vz.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8ijdpxe95627{border-width: 0px 0px px 0px;border-style: solid;}.tatsu-fu3u8ijdpxe95627 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8ijdpxe95627 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ijdpxe95627 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-fu3u8ijph47jndh5 tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0% 90px 0%\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-fu3u8ijpro6i8rro\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ijq0tdhsd3b\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijqc13h5vqa  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijqc13h5vqa.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 68pt;text-align: center\"><span style=\"line-height: 1.4\">Thanks!<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ijq0tdhsd3b.tatsu-column{width: 50%;}.tatsu-fu3u8ijq0tdhsd3b.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ijq0tdhsd3b > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ijq0tdhsd3b > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ijq0tdhsd3b > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ijq0tdhsd3b > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8ijq0tdhsd3b.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-fu3u8ijrgc8bpwqt\"  data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-fu3u8ijrru4ke6vo  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" ><style>.tatsu-fu3u8ijrru4ke6vo.tatsu-text-block-wrap .tatsu-text-inner{text-align: left;}<\/style>\n<p style=\"font-size: 40px\"><span style=\"color: #444444\"><span style=\"line-height: 1.4\"><br \/>\nAnd see you next time!<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-fu3u8ijrgc8bpwqt.tatsu-column{width: 50%;}.tatsu-fu3u8ijrgc8bpwqt.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-fu3u8ijrgc8bpwqt > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-fu3u8ijrgc8bpwqt > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ijrgc8bpwqt > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-fu3u8ijrgc8bpwqt > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-fu3u8ijrgc8bpwqt.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-fu3u8ijph47jndh5 .tatsu-section-pad{padding: 90px 0% 90px 0%;}.tatsu-fu3u8ijph47jndh5 > .tatsu-bottom-divider{z-index: 9999;}.tatsu-fu3u8ijph47jndh5 > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/dailymeditationberlin.de\/de\/bi-3\/\" class=\"more-link style2-button\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3772","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>bi \u2013 3 - Daily Meditation Berlin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailymeditationberlin.de\/de\/bi-3\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bi \u2013 3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailymeditationberlin.de\/de\/bi-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Meditation Berlin\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-03T12:32:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dailymeditationberlin.de\/wp-content\/uploads\/2014\/12\/germany-2-min-min-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"128\" \/>\n\t<meta property=\"og:image:height\" content=\"128\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" 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