{"id":4604,"date":"2019-10-10T18:38:33","date_gmt":"2019-10-10T16:38:33","guid":{"rendered":"https:\/\/dailymeditationberlin.de\/?page_id=4604"},"modified":"2019-10-24T10:48:08","modified_gmt":"2019-10-24T08:48:08","slug":"migrane","status":"publish","type":"page","link":"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/gesundheit\/migrane\/","title":{"rendered":"Migr\u00e4ne"},"content":{"rendered":"<div  class=\"tatsu-S1ZKEBykqr tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"16px 0px 90px 0px\"}' data-padding-top='16px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HJeYESJ15H\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-H1Y4ry15r\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-shortcode-module tatsu-module tatsu-HybBSJ19S   \"  ><span><span><a href=\"https:\/\/dailymeditationberlin.de\/de\/\">Home<\/a><\/span><\/span><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-H1Y4ry15r.tatsu-column{width: 100%;}.tatsu-H1Y4ry15r.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-H1Y4ry15r > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-H1Y4ry15r > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1Y4ry15r > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-H1Y4ry15r > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-H1Y4ry15r.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-H1Y4ry15r.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-H1Y4ry15r.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-H1Y4ry15r.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-S1ZKEBykqr .tatsu-section-pad{padding: 16px 0px 90px 0px;}.tatsu-S1ZKEBykqr > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1ZKEBykqr > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-BybEsRAnOr tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-SkgNsR0hOS\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-column-empty tatsu-one-third tatsu-column-image-none tatsu-column-effect-none  tatsu-rJM2RAhuB\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rJM2RAhuB.tatsu-column{width: 33.33%;}.tatsu-rJM2RAhuB.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rJM2RAhuB > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rJM2RAhuB > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rJM2RAhuB > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rJM2RAhuB > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-rJM2RAhuB.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rJM2RAhuB.tatsu-column{width: 33.33%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rJM2RAhuB.tatsu-column{width: 33.33%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rJM2RAhuB.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-two-third tatsu-column-image-none tatsu-column-effect-none  tatsu-BygM2C0nuS\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rkiR0C3dS  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-rkiR0C3dS.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h2>Meditation kann Migr\u00e4nepatienten gro\u00dfe Erleichterung bescheren<\/h2>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BJJx1yp_S  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-BJJx1yp_S.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p style=\"text-align: center;\">&#8211; Schnelle \u00dcbersicht &#8211;<\/p>\n<\/div><\/div><ul  class=\"tatsu-module tatsu-list tatsu-r14rGykauB    tatsu-lists-icon\" ><style>.tatsu-r14rGykauB{margin: 0 0 60px 0;}.tatsu-r14rGykauB .tatsu-list-content{margin: 0 0 12px 0px;}.tatsu-r14rGykauB .tatsu-list-content::before, .tatsu-r14rGykauB .tatsu-icon{color: rgba(34,147,215,1) ;}<\/style><li  class=\"tatsu-list-content tatsu-Byrz1y6_r   \" ><div class=\"tatsu-list-icon-wrap\" ><i class=\"tatsu-icon icon-icon_circle-empty \"><\/i><\/div><div class=\"tatsu-list-inner\">\n<p>Migr\u00e4ne ist eine komplexe neurophysiologische St\u00f6rung, f\u00fcr die es keine universell wirksame Behandlung oder Heilung gibt<\/p>\n<\/div><style>.tatsu-Byrz1y6_r .tatsu-icon, .tatsu-Byrz1y6_r.tatsu-list-content::before{color: rgba(245,166,35,1) ;}.tatsu-Byrz1y6_r{border-style: {\"d\":\"solid\",\"l\":\"solid\",\"t\":\"solid\",\"m\":\"solid\"};}<\/style><\/li><li  class=\"tatsu-list-content tatsu-rkxrzJJaOB   \" ><div class=\"tatsu-list-icon-wrap\" ><i class=\"tatsu-icon icon-icon_circle-empty \"><\/i><\/div><div class=\"tatsu-list-inner\">\n<p>Durch ihre beruhigende Wirkung auf unser Nervensystem kann Mediation nat\u00fcrliche, medikamentenfreie Linderung bringen<\/p>\n<\/div><style>.tatsu-rkxrzJJaOB .tatsu-icon, .tatsu-rkxrzJJaOB.tatsu-list-content::before{color: rgba(245,166,35,1) ;}.tatsu-rkxrzJJaOB{border-style: {\"d\":\"solid\",\"l\":\"solid\",\"t\":\"solid\",\"m\":\"solid\"};}<\/style><\/li><\/ul><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-By5-y1a_H  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-By5-y1a_H.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4><span style=\"color: #003366;\">Migr\u00e4ne &#8211; eine Kopfschmerzerkrankung mit schwerwiegenden Auswirkungen auf das t\u00e4gliche Leben<\/span><\/h4>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rkQRJypdr  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-rkQRJypdr.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Jeder, der jemals an Migr\u00e4ne gelitten wei\u00df zu gut, wie stark die Krankheit das beruflichen und pers\u00f6nlichen Leben einschr\u00e4nken kann.<\/p>\n<p>Migr\u00e4nepatienten sind genetisch zu einer \u00fcberm\u00e4\u00dfigen Empfindlichkeit der Transmitter-\u200bRezeptoren im Gehirn pr\u00e4disponiert.<\/p>\n<p>Jedes Mal, wenn diese Rezeptoren getriggert werden, l\u00f6sen sie einen Migr\u00e4neanfall aus, der zwischen 4 Stunden und mehreren Tagen anhalten kann.<\/p>\n<p>Neben den schweren und schmerzhaften Kopfschmerzen treten bei Migr\u00e4ne auch Symptome wie Sehst\u00f6rungen, Licht-, Ger\u00e4usch- und Geruchsempfindlichkeit, \u00dcbelkeit und Erbrechen auf.<\/p>\n<p>Obwohl die Ausl\u00f6ser einer Migr\u00e4ne-Episode zahlreich sein k\u00f6nnen, wird <a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/mediation-kommt-deinem-verstand-zugute\/stress-2\/\">Stress<\/a> als einer der h\u00e4ufigsten genannt, neben Abgeschlagenheit und hormonelle Schwankungen, die durch den Menstruationszyklus, einer Schwangerschaft oder den Wechseljahre hervorgerufen werden k\u00f6nnen.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B1bgPbXYH  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-B1bgPbXYH.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4><span style=\"color: #003366;\">Wie Meditation Migr\u00e4nepatienten helfen kann<\/span><\/h4>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ByQVD-QKB  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-ByQVD-QKB.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Das gro\u00dfe Potenzial der Meditation liegt in der F\u00e4higkeit, einen zuverl\u00e4ssigen Zugang zur tiefen Entspannung zu bieten.<\/p>\n<p>Unser Nervensystem beruhigt sich und jegliche Reizbarkeit der Neuronen, die eine Migr\u00e4ne ausl\u00f6sen oder verschlimmern k\u00f6nnen, wird dekomprimiert.<\/p>\n<p>Indem Mediation auf ganz nat\u00fcrliche Art und Weise die \u00dcbererregbarkeit des Nervensystem mildert, bietet es vielen Migr\u00e4nepatienten einen drogenfreie Behandlungsalternative.<\/p>\n<p>Durch die Verringerung des zugrunde liegenden Stresses kann Meditation auch dazu beitragen, andere stressbedingte Migr\u00e4ne-Ausl\u00f6ser wie <a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/produktivitaet\/energie\/\">Abgeschlagenheit<\/a>, hormonelles Ungleichgewicht, <a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/mediation-kommt-deinem-verstand-zugute\/depression\/\">Depression<\/a> oder <a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/mediation-kommt-deinem-verstand-zugute\/angst\/\">Angst<\/a> einzud\u00e4mmen.<\/p>\n<p>Wenn Sie an Migr\u00e4ne mit Auren leiden, kann das Meditieren zu Beginn einer Aura die Eintreffen der Kopfschmerzen verhindern.<\/p>\n<p>Es ist aber auch empfehlenswert, inmitten von Migr\u00e4ne-Kopfschmerzen zu meditieren, da dies h\u00e4ufig die Schmerzen lindert und die Rehabilitationszeit verk\u00fcrzt.<\/p>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-rJQzn-QKr  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-rJQzn-QKr.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h4>Meditation gegen Migr\u00e4ne &#8211; ein individueller Weg<\/h4>\n<\/div><\/div><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HJOI2ZmYS  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-HJOI2ZmYS.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Als Migr\u00e4nepatient wei\u00dft du wahrscheinlich nur zu gut um die komplizierte Natur dieser Krankheit.<\/p>\n<p>Ihre genaue Ursache ist der Wissenschaft bis heute unbekannt, und es gibt keine universell wirksame Behandlung oder Heilung.<\/p>\n<p>Der Weg zur Linderung und Vorbeugung von Migr\u00e4ne ist hochgradig individuell.<\/p>\n<p>So ist die einzige M\u00f6glichkeit herauszufinden, wie <a href=\"https:\/\/dailymeditationberlin.de\/de\/\">Daily Meditation<\/a> dir bei Migr\u00e4ne helfen kann, den Sprung zu wagen und es selbst auszuprobieren.<\/p>\n<p>Mit unseren Sch\u00fclern ist das Feedback durchweg positiv. Viele von ihnen meditieren beim ersten Anzeichen einer bevorstehenden Episode, um den Ausbruch der Migr\u00e4ne einzud\u00e4mmen und die Schmerzen zu lindern.<\/p>\n<p>Ein gro\u00dfer Vorteil ist, dass du mit Absolvierung unseres <a href=\"https:\/\/dailymeditationberlin.de\/de\/meditationskurs-berlin\/\">Kurses<\/a>, die Technik <a href=\"https:\/\/dailymeditationberlin.de\/de\/meditationskurs-berlin\/\">\u00fcberall praktizieren kannst<\/a>.<\/p>\n<p>Es spielt also keine Rolle, ob du gerade am Flughafen bist, in den Bergen oder am Arbeitsplatz.<\/p>\n<p>Sobald du die ersten Anzeichen einer herannahenden Episode bemerkst, kannst einfach loslegen.<\/p>\n<p>Dabei brauchst du nicht mal absolute Stille um dich herum, nur einen Platz an dem du bequem sitzen kannst.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-BygM2C0nuS.tatsu-column{width: 66.67%;}.tatsu-BygM2C0nuS.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-BygM2C0nuS > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-BygM2C0nuS > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BygM2C0nuS > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-BygM2C0nuS > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-BygM2C0nuS.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-BygM2C0nuS.tatsu-column{width: 66.67%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-BygM2C0nuS.tatsu-column{width: 66.67%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-BygM2C0nuS.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-BybEsRAnOr .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-BybEsRAnOr > .tatsu-bottom-divider{z-index: 9999;}.tatsu-BybEsRAnOr > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-SyW6-3-mFB tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-one-col tatsu-row-has-one-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-r1e6W3ZQFH\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-column-empty tatsu-one-col tatsu-column-image-none tatsu-column-effect-none  tatsu-ry6-3bmYr\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-ry6-3bmYr.tatsu-column{width: 100%;}.tatsu-ry6-3bmYr.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-ry6-3bmYr > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-ry6-3bmYr > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-ry6-3bmYr > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-ry6-3bmYr > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-ry6-3bmYr.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-ry6-3bmYr.tatsu-column{width: 100%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-ry6-3bmYr.tatsu-column{width: 100%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-ry6-3bmYr.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-SyW6-3-mFB .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-SyW6-3-mFB > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyW6-3-mFB > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/gesundheit\/migrane\/\" class=\"more-link style2-button\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":4730,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4604","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - 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