{"id":4726,"date":"2019-10-17T12:54:21","date_gmt":"2019-10-17T10:54:21","guid":{"rendered":"https:\/\/dailymeditationberlin.de\/?page_id=4726"},"modified":"2019-10-24T11:58:08","modified_gmt":"2019-10-24T09:58:08","slug":"mediation-kommt-deinem-verstand-zugute","status":"publish","type":"page","link":"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/mediation-kommt-deinem-verstand-zugute\/","title":{"rendered":"Verstand"},"content":{"rendered":"<div  class=\"tatsu-H1ZV_O6SKS tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-BkxEOdprYH\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-r1quOTrYr\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SJh__aSKH  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-SJh__aSKH.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>\u2026.Helfen deinem Verstand, f\u00fcr dich arbeiten<\/h3>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r1quOTrYr.tatsu-column{width: 50%;}.tatsu-r1quOTrYr.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r1quOTrYr > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1quOTrYr > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1quOTrYr > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1quOTrYr > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-r1quOTrYr.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1quOTrYr.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1quOTrYr.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1quOTrYr.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-HJg9uO6HFH\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-B1FsOpStr  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-B1FsOpStr.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Es ist nicht immer leicht, Mensch zu sein und einen regen Verstand zu haben.<\/p>\n<p>Er kann uns <span style=\"color: #008080;\"><strong>depressiv, \u00e4ngstlich und gestresst<\/strong><\/span> f\u00fchlen lassen.<\/p>\n<p>Diese mentalen Gewohnheiten sind nicht einfach abzusch\u00fctteln, aber es ist m\u00f6glich, sich Abhilfe zu verschaffen &#8211; um Widerstand aufzubauen.<\/p>\n<p>Hier setzt deine t\u00e4gliche Meditationspraxis an.<\/p>\n<p>Mit Meditation baust du <span style=\"color: #99cc00;\"><strong>neue, hilfreichere mentale Gewohnheiten<\/strong> <\/span>auf, die den alten entgegenwirken.<\/p>\n<p>Alte Gewohnheiten raus.<\/p>\n<p>Neue mentale Gewohnheiten rein.<\/p>\n<p>Es ist ein Prozess.<br \/>Aber einfacher als du denkst.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HJg9uO6HFH.tatsu-column{width: 50%;}.tatsu-HJg9uO6HFH.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HJg9uO6HFH > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HJg9uO6HFH > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HJg9uO6HFH > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HJg9uO6HFH > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-HJg9uO6HFH.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HJg9uO6HFH.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HJg9uO6HFH.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HJg9uO6HFH.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-H1ZV_O6SKS .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-H1ZV_O6SKS > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1ZV_O6SKS > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-H1WXREly9S tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-HkeXC4gJqr\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-three-fourth tatsu-column-image-none tatsu-column-effect-none  tatsu-r1U0ElyqS\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" >\n<div  class=\" tatsu-H1b3AEx1qB tabs oshine-module\"  ><ul class=\"clearfix be-tab-header\"><li><a id=\"tatsu-rJ2ANxk9r\" class=\"\" href=\"#fragment-1-140753332\">Verstand<\/a>  <\/li><\/ul><div id=\"fragment-1-140753332\" class=\"clearfix be-tab-content\">\n<h3><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/mediation-kommt-deinem-verstand-zugute\/stress-2\/\">Stress<\/a><\/h3>\n<h3><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/mediation-kommt-deinem-verstand-zugute\/depression\/\">Depression<\/a><\/h3>\n<h3><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/mediation-kommt-deinem-verstand-zugute\/angst\/\">Angstst\u00f6rung<\/a><\/h3>\n<\/div><\/div>\n<\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-r1U0ElyqS.tatsu-column{width: 75%;}.tatsu-r1U0ElyqS.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-r1U0ElyqS > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-r1U0ElyqS > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1U0ElyqS > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-r1U0ElyqS > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-r1U0ElyqS.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-r1U0ElyqS.tatsu-column{width: 75%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-r1U0ElyqS.tatsu-column{width: 75%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-r1U0ElyqS.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-column-empty tatsu-one-fourth tatsu-column-image-none tatsu-column-effect-none  tatsu-rygL0VgJcS\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rygL0VgJcS.tatsu-column{width: 25%;}.tatsu-rygL0VgJcS.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rygL0VgJcS > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rygL0VgJcS > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rygL0VgJcS > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rygL0VgJcS > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-rygL0VgJcS.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rygL0VgJcS.tatsu-column{width: 25%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rygL0VgJcS.tatsu-column{width: 25%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rygL0VgJcS.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-H1WXREly9S .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-H1WXREly9S > .tatsu-bottom-divider{z-index: 9999;}.tatsu-H1WXREly9S > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/mediation-kommt-deinem-verstand-zugute\/\" class=\"more-link style2-button\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":3489,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4726","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Verstand - Daily 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