{"id":4730,"date":"2019-10-17T13:15:22","date_gmt":"2019-10-17T11:15:22","guid":{"rendered":"https:\/\/dailymeditationberlin.de\/?page_id=4730"},"modified":"2019-10-24T12:02:49","modified_gmt":"2019-10-24T10:02:49","slug":"gesundheit","status":"publish","type":"page","link":"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/gesundheit\/","title":{"rendered":"Gesundheit"},"content":{"rendered":"<div  class=\"tatsu-B1bpIpTSKB tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-Hkx6UTpHtS\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-HkPvTTBtB\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-SktDTaHtS  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-SktDTaHtS.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>\u2026.Mediation f\u00fcr einen gesunden K\u00f6rper<\/h3>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HkPvTTBtB.tatsu-column{width: 50%;}.tatsu-HkPvTTBtB.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HkPvTTBtB > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HkPvTTBtB > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HkPvTTBtB > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HkPvTTBtB > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-HkPvTTBtB.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HkPvTTBtB.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HkPvTTBtB.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HkPvTTBtB.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-HklwPp6Btr\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-BkaFaprKS  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-BkaFaprKS.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p>Die Wissenschaft hat lange erkannt, dass unser Geist und unser K\u00f6rper miteinander verbunden sind und sich gegenseitig beeinflussen.<\/p>\n<p>Dein K\u00f6rper reagiert auf die Art und Weise, wie du denkst, f\u00fchlst und handelst.<\/p>\n<p>Wenn du <span style=\"color: #008080;\"><strong>gestresst, \u00e4ngstlich oder aufgeregt<\/strong><\/span> bist, kannst du oft auch anhand der Reaktion deines K\u00f6rpers erkennen, das etwas nicht stimmt.<\/p>\n<p>Beispielsweise kannst du bei Stress einen hohen Blutdruck oder eine Verdauungsst\u00f6rungen entwickeln.<\/p>\n<p>Unsere Gedanken beeinflussen unseren K\u00f6rper immens, da der K\u00f6rper die vom Gehirn kommenden Botschaften interpretiert, um uns auf das vorzubereiten, was der Verstand erwartet.<\/p>\n<p>Schwierige emotionale Zeiten k\u00f6nnen dein Immunsystem schw\u00e4chen, so dass du mit gr\u00f6\u00dferer Wahrscheinlichkeit an einer Grippe oder einer Infektion erkranken kannst.<\/p>\n<p>Um ein gesundes und gl\u00fcckliches Leben zu f\u00fchren, ist es wichtig, Balance in dein Leben zu bringen.<\/p>\n<p>Wenn du ein arbeitsreiches und anstrengendes Leben f\u00fchrst, kann die <span style=\"color: #99cc00;\"><strong>t\u00e4gliche Meditation deinen K\u00f6rper und Geist entspannen und beruhigen<\/strong><\/span>.<\/p>\n<p>Das f\u00fchrt das Gleichgewicht herbei, das wir ben\u00f6tigen, um gesund zu sein und gesund zu bleiben.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HklwPp6Btr.tatsu-column{width: 50%;}.tatsu-HklwPp6Btr.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HklwPp6Btr > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HklwPp6Btr > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HklwPp6Btr > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HklwPp6Btr > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-HklwPp6Btr.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HklwPp6Btr.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HklwPp6Btr.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HklwPp6Btr.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-B1bpIpTSKB .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-B1bpIpTSKB > .tatsu-bottom-divider{z-index: 9999;}.tatsu-B1bpIpTSKB > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-r1-37Lgk9S tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rkg278gkcB\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-three-fourth tatsu-column-image-none tatsu-column-effect-none  tatsu-HyJVLl15S\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" >\n<div  class=\" tatsu-HkZEN8xk5S tabs oshine-module\"  ><ul class=\"clearfix be-tab-header\"><li><a id=\"tatsu-HJVNUe1cr\" class=\"\" href=\"#fragment-1-92983015\">Gesundheit<\/a>  <\/li><\/ul><div id=\"fragment-1-92983015\" class=\"clearfix be-tab-content\">\n<h3><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/gesundheit\/herz\/\">Herz<\/a><\/h3>\n<h3><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/gesundheit\/migrane\/\">Migr\u00e4ne<\/a><\/h3>\n<h3><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/gesundheit\/verdauung\/\">Verdauung<\/a><\/h3>\n<\/div><\/div>\n<\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HyJVLl15S.tatsu-column{width: 75%;}.tatsu-HyJVLl15S.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HyJVLl15S > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HyJVLl15S > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HyJVLl15S > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HyJVLl15S > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-HyJVLl15S.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HyJVLl15S.tatsu-column{width: 75%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HyJVLl15S.tatsu-column{width: 75%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HyJVLl15S.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-column-empty tatsu-one-fourth tatsu-column-image-none tatsu-column-effect-none  tatsu-S1l1NIg15r\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-S1l1NIg15r.tatsu-column{width: 25%;}.tatsu-S1l1NIg15r.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-S1l1NIg15r > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-S1l1NIg15r > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-S1l1NIg15r > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-S1l1NIg15r > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-S1l1NIg15r.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-S1l1NIg15r.tatsu-column{width: 25%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-S1l1NIg15r.tatsu-column{width: 25%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-S1l1NIg15r.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-r1-37Lgk9S .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-r1-37Lgk9S > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1-37Lgk9S > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/gesundheit\/\" class=\"more-link style2-button\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":3489,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4730","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gesundheit - Daily Meditation Berlin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/gesundheit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesundheit\" \/>\n<meta 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