{"id":4734,"date":"2019-10-17T13:22:38","date_gmt":"2019-10-17T11:22:38","guid":{"rendered":"https:\/\/dailymeditationberlin.de\/?page_id=4734"},"modified":"2019-10-24T12:07:03","modified_gmt":"2019-10-24T10:07:03","slug":"lebensstil","status":"publish","type":"page","link":"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/lebensstil\/","title":{"rendered":"Lebensweise"},"content":{"rendered":"<div  class=\"tatsu-SJWuSJRSFH tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-one-half tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-ByguHJABKB\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-rkmIJRSKS\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-ByDUyCBFS  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-ByDUyCBFS.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<h3>\u2026 Meditation kommt deinem Lebensstil zugute<\/h3>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-rkmIJRSKS.tatsu-column{width: 50%;}.tatsu-rkmIJRSKS.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-rkmIJRSKS > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-rkmIJRSKS > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-rkmIJRSKS > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-rkmIJRSKS > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-rkmIJRSKS.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-rkmIJRSKS.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-rkmIJRSKS.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-rkmIJRSKS.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-one-half tatsu-column-image-none tatsu-column-effect-none  tatsu-HyxQ8JRBFr\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><div  class=\"tatsu-module tatsu-text-block-wrap tatsu-HyN9JArYS  \"><div class=\"tatsu-text-inner tatsu-align-center  clearfix\" data-animation=\"fadeIn\"  ><style>.tatsu-HyN9JArYS.tatsu-text-block-wrap .tatsu-text-inner{width: 100%;text-align: left;}<\/style>\n<p lang=\"de-DE\">Wir alle verfallen manchmal dem Trott.<\/p>\n<p>W\u00e4hrend wir dem t\u00e4glichen Leben nachgehen, passiert es leicht, dass wir uns nicht gesund ern\u00e4hren, keine Zeit zum Sport machen finden oder unseren Schlaf aufs Spiel setzen.<\/p>\n<p>Dabei sind sind die Vers\u00e4nderungen die wir machen m\u00fcssen, um ein gl\u00fccklicheres und ges\u00fcnderes Leben zu f\u00fchren meistens offensichtlich.<\/p>\n<p>Aber selbst wenn sie so einfach erscheinen wie 10 Minuten fr\u00fcher das Haus zu verlassen, um auf dem Weg zur Arbeit nicht hetzen zu m\u00fcssen, es ist harte Arbeit, tief sitzende Verhaltensmuster zu durchbrechen.<\/p>\n<p>T\u00e4gliche Meditation kann das Werkzeug sein, das dich bef\u00e4higt, dich von <span style=\"color: #99cc00;\"><strong>alten Gewohnheiten, Denk- und Verhaltensmustern zu befreien<\/strong><\/span>, damit du das Leben leben kannst, dass du leben m\u00f6chtest.<\/p>\n<p>Schon 20 Minuten tiefer Ruhe f\u00fcr K\u00f6rper, Geist und Nervensystem f\u00fchren dazu, dass du dich <span style=\"color: #008080;\"><strong>weniger \u00fcberfordert f\u00fchlst und mehr Energie und Klarheit hast<\/strong><\/span>.<\/p>\n<p>So kannst du mit weniger Reibung und mehr Leichtigkeit auf deine Ziele zugehen.<\/p>\n<\/div><\/div><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-HyxQ8JRBFr.tatsu-column{width: 50%;}.tatsu-HyxQ8JRBFr.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-HyxQ8JRBFr > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-HyxQ8JRBFr > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-HyxQ8JRBFr > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-HyxQ8JRBFr > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-HyxQ8JRBFr.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-HyxQ8JRBFr.tatsu-column{width: 50%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-HyxQ8JRBFr.tatsu-column{width: 50%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-HyxQ8JRBFr.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-SJWuSJRSFH .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-SJWuSJRSFH > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SJWuSJRSFH > .tatsu-top-divider{z-index: 9999;}<\/style><\/div><div  class=\"tatsu-r1ZVHDly5r tatsu-section    tatsu-clearfix\" data-title=\"\"  data-headerscheme=\"background--dark\"><div class='tatsu-section-pad clearfix' data-padding='{\"d\":\"90px 0px 90px 0px\"}' data-padding-top='90px'><div class=\"tatsu-row-wrap  tatsu-wrap tatsu-row-has-two-cols tatsu-medium-gutter tatsu-reg-cols  tatsu-clearfix tatsu-rJg4BvxJcS\" ><div  class=\"tatsu-row \" ><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-three-fourth tatsu-column-image-none tatsu-column-effect-none  tatsu-SkwSwgkqB\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" >\n<div  class=\" tatsu-SJbRrPly5S tabs oshine-module\"  ><ul class=\"clearfix be-tab-header\"><li><a id=\"tatsu-HyASPekqB\" class=\"\" href=\"#fragment-1-1287651029\">Lifestyle<\/a>  <\/li><\/ul><div id=\"fragment-1-1287651029\" class=\"clearfix be-tab-content\">\n<h3><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/lebensstil\/schlaflosigkeit\/\">Schlaflosigkeit<\/a><\/h3>\n<h3><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/lebensstil\/entspannung\/\">Entspannung<\/a><\/h3>\n<h3>\u00a0<\/h3>\n<\/div><\/div>\n<\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SkwSwgkqB.tatsu-column{width: 75%;}.tatsu-SkwSwgkqB.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SkwSwgkqB > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SkwSwgkqB > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SkwSwgkqB > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SkwSwgkqB > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-SkwSwgkqB.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SkwSwgkqB.tatsu-column{width: 75%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SkwSwgkqB.tatsu-column{width: 75%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SkwSwgkqB.tatsu-column{width: 100%;}}<\/style><\/div><div  class=\"tatsu-column  tatsu-column-no-bg tatsu-column-empty tatsu-one-fourth tatsu-column-image-none tatsu-column-effect-none  tatsu-SyeDrDxkcS\" data-animation=\"fadeIn\"   data-parallax-speed=\"0\" style=\"\"><div class=\"tatsu-column-inner \" ><div class=\"tatsu-column-pad-wrap\"><div class=\"tatsu-column-pad\" ><\/div><\/div><div class = \"tatsu-column-bg-image-wrap\"><div class = \"tatsu-column-bg-image\" ><\/div><\/div><\/div><style>.tatsu-row > .tatsu-SyeDrDxkcS.tatsu-column{width: 25%;}.tatsu-SyeDrDxkcS.tatsu-column > .tatsu-column-inner > .tatsu-column-overlay{mix-blend-mode: none;}.tatsu-SyeDrDxkcS > .tatsu-column-inner > .tatsu-top-divider{z-index: 9999;}.tatsu-SyeDrDxkcS > .tatsu-column-inner > .tatsu-bottom-divider{z-index: 9999;}.tatsu-SyeDrDxkcS > .tatsu-column-inner > .tatsu-left-divider{z-index: 9999;}.tatsu-SyeDrDxkcS > .tatsu-column-inner > .tatsu-right-divider{z-index: 9999;}.tatsu-SyeDrDxkcS.tatsu-column{transform: translate3d(0px,0px, 0);}@media only screen and (max-width:1377px) {.tatsu-row > .tatsu-SyeDrDxkcS.tatsu-column{width: 25%;}}@media only screen and (min-width:768px) and (max-width: 1024px) {.tatsu-row > .tatsu-SyeDrDxkcS.tatsu-column{width: 25%;}}@media only screen and (max-width: 767px) {.tatsu-row > .tatsu-SyeDrDxkcS.tatsu-column{width: 100%;}}<\/style><\/div><\/div><\/div><\/div><div class=\"tatsu-section-background-wrap\"><div class = \"tatsu-section-background\" ><\/div><\/div><style>.tatsu-r1ZVHDly5r .tatsu-section-pad{padding: 90px 0px 90px 0px;}.tatsu-r1ZVHDly5r > .tatsu-bottom-divider{z-index: 9999;}.tatsu-r1ZVHDly5r > .tatsu-top-divider{z-index: 9999;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"<p><a href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/lebensstil\/\" class=\"more-link style2-button\">Weiterlesen<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":3489,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4734","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lebensweise - Daily Meditation Berlin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/lebensstil\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lebensweise\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dailymeditationberlin.de\/de\/vorteile-meditation\/lebensstil\/\" 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