Intellect alone maintains what is, but true change comes from consistent experience. It’s not about sudden powerful revelations, but the steady rhythm of daily actions.

Evolution isn’t a steady curve upwards but a series of steps – gradual changes leading to sudden shifts. Remember, it’s not about the big promises we make, but the small promises we keep.

The secret to invoking real transformation lies in our everyday choices.

Meditate daily, with lifetime support from a meditation teacher in Berlin!