Meditation for a healthy body

… Mediation for a healthy body

Science has long understood, that our mind and body are connected and mutually influence one another.

Your body responds to the way you think, feel, and act.

When you are stressed, anxious, or upset, your body often reacts in a way that tells you that something isn’t right.

For example you might develop high blood pressure or a digestive disorder if you are experiencing chronic stress.

Our thoughts influence our bodies immensely, as the body interprets the messages coming from the brain to prepare us for whatever the mind thinks is to be expected.

Poor emotional health and hardship can weaken your immune system making it more likely to catch flu or an infection during emotionally challenging times.

In order to live a healthy and happy life it is important to bring balance into your life.

If you live a busy and demanding life, relaxing and calming your body and mind on a daily basis with meditation can bring about the equilibrium, that is needed to be healthy and stay healthy.