Beginner's Meditation Course in Berlin
Course & Class Structure
Each Beginners (or advanced) Course runs over 4 x 90min classes, spread flexibly over 4 days.
Courses are taught all over Berlin by our full-time teachers. But they can fill-up fast!
Your course gives you the simple, powerful foundation you need to get meditating daily, on your own,
in a way that fits and supports your lifestyle.
Courses are available in both German & English
Want to get started? First step is joining a free info session today
What our 4 Day Meditation Course looks like
Session one: 60mins
First day: An Authentic Introduction to an Ancient Technique
In meditation, each person has their own hang-ups, challenges, and natural advantages. Every student is different.
In this first short session, you spend a little time to work personally with the teacher. You get clear instructions designed to make meditation more effective, understandable and simple for you.
Having practiced and meditated for the first time, you step out from the session feeling refreshed, clear and ready to take on daily life. It was simpler than you thought it would be.
Choose any time that fits your lifestyle for this day, 5am till 10pm is fine.
Session two: 90mins
Second Day: The Clear Structure … Mastery of Mediation Step-by-Step
You now have the key, (your meditation technique) – now time to learn how to drive.
Just like drivers who haven’t learnt how to drive, a daily meditation technique without dedicated, experienced instruction can often get messy, confusing and unhelpful fast.
In this session you build a strong understanding – you get clear and specific answers to important questions every daily meditator needs to know.
Helping you get the best out of every minute you spend in your daily practice.
Session three: 90mins
Third Day: The Fine Mechanics … How Meditation Makes Sense
If you don’t really get something, it’s unlikely that you are going to do it.
Discover the logical, rational and historical framework of meditative practice worldwide. So when your family, lover(s), or friends ask, you’ll know how to explain your daily practice in a way that makes sense. Who knows, maybe they’ll pick it up themselves and become more eaiser and fun to be around too.
Build a framework. Understand meditation for yourself. Learn how to be your own teacher.
Session Four: 90mins
Fourth Day: How to Make a Habit … The Way Forward
Daily Meditation is a habit. It will be fun and helpful habit, but sometimes you will get lazy and need a kick in the butt.
Your teacher is well-trained in the process of meditation as a daily habit – Busy artists, CEO’s, Parents of wild children, have all learned to fit daily meditation into their lives with these dedicated techniques for building a habit.
Have your experienced teacher take you through the process of building your habit. Lifetime support, encouragement and dedicated instruction will help you grow your practice and live the life you want to lead.
Learn how to always have time to meditate.
Can I meditate without a special seat, position or incense?
Can this work for my crazy mind?
Do I need to repeat the course weekly?
How was your teacher trained?
Does a Daily Meditation organisation exist?
… Take your First Step Towards Daily Meditation Here …
Free Live Q&A
We try our best to have at Daily Meditation Berlin the lowest possible price to learn, to help open it up to be accessible and approachable for everyone who would like to learn.
The beginners course is 4x monthly instalments of €98 – or €392 paid at once.
Included in your course you get Free lifetime support, Free Access to weekly group meditations, Free refresher courses and an Establish your Daily Habit: Email Support Course.
But of course, you can simply join the Live Q&A, and get to know all about a daily meditation practice, without cost or obligation to learn!
Think of it as a helpful short-cut to getting exactly the information & motivation you need for daily, consistent practice, while not having to search through the internet all day.
Or you can take our free short video intro
Access to Retreats, Worldwide
Reversible: Improved life or your money back
Free Refresher Courses
Establish your daily practice – A Free, Meditation Habit Support Email Course
HQ: Daily Meditation Berlin, Finowstraße 14, Berlin, 12045