Meditation Group
Why Meditating in a Group Works Better Than Going Solo
Meditation is usually seen as a lone-wolf activity. You sit, close your eyes, and go inward. No distractions, no conversation, just you.
But here’s the thing—meditating with a group is a totally different experience. It’s like the difference between working out alone in your garage vs. joining a class where everyone’s pushing themselves just a little harder. The energy changes. You change. And it works.
Here’s why:
1. You Actually Show Up
If you tell yourself you’ll meditate every day, you might start strong. Then life gets in the way. But when you’re part of a group, you have a reason to show up. There’s a structure. There’s a time. Other people expect you. Just like a gym buddy, a meditation group keeps you accountable.
2. The Collective Energy Is Real
Ever been to a concert where the crowd’s energy makes the music hit different? Same thing with meditation. When people sit together, something shifts. The silence feels deeper. You focus better. You’re not just in your own head—you’re part of something bigger.
3. You Get Better, Faster
Left to our own devices, we fall into habits—good or bad. But in a group, you hear different perspectives. You learn techniques you wouldn’t have thought of. You get insights from others that shake up your routine. It’s like getting a fresh set of eyes on your practice.
4. You Feel Less Alone
Let’s be real—life can feel isolating. Even with social media, real connection is rare. Meditation groups create actual human connection. Not the networking kind, but the “we’re all in this together” kind. You sit in silence, but weirdly, you feel more connected to people than if you’d been talking the whole time.
5. Momentum Is Easier to Build
Starting is hard. Continuing is harder. But once you get into a rhythm with a group, momentum kicks in. It’s no longer “Should I meditate today?” It’s just something you do—like brushing your teeth, but for your mind.
6. You Actually Want to Keep Going
When something feels good, you stick with it. Meditating alone can sometimes feel like a chore. Meditating with a group? It’s an experience. It becomes something you look forward to instead of just another item on your to-do list.
The Bottom Line
Meditating alone is fine. Meditating with a group? Way better. You show up more. You go deeper. You stay consistent. And you connect with people who get it.
If you’ve never tried it, find a group. Online, in person, doesn’t matter. Just try it once. You might find it changes everything.