Blog

Berlin’s Public Parks Ranked by Meditativeness

(Where to Sit, Breathe, and Not Be Bothered)

Stillness in Berlin is a weird concept. You’re in one of Europe’s most kinetic cities — full of clubs, noise, construction, and oversized feelings. But even here, moments of peace exist. They’re just not always where the tourist brochures tell you.

If you meditate (or are even meditation-curious), public parks become less about “green space” and more about energetic space. Some places let you settle. Some don’t. Some are fine for a walk but terrible for stillness. Others are practically temples, hidden behind playgrounds and dog owners throwing balls.

So here it is. A totally biased, meditation-informed, lived-in ranking of Berlin’s parks by how meditative they actually feel.

1. Körnerpark (Neukölln)

Best for: Early morning sitting practice
Vibe: Ornate stillness meets unlikely sanctuary

Let’s get this straight — Körnerpark shouldn’t exist in Neukölln. But it does. And it’s one of the best places in the city to sit without distraction. It’s sunken, slightly hidden, and filled with stone symmetry that somehow calms the nervous system.

Sit on the lower steps before 10am and you’ll find a kind of dignified stillness. Not silence — kids and dog walkers pass through — but something respectful. Spacious. Like the park knows you’re trying to do something subtle.

There’s a fountain in summer. A greenhouse art gallery. And benches that face nothing in particular. That’s a gift.

Tip: Bring sunglasses. And headphones with nothing playing. That combination is your meditation cloak in Körnerpark.

2. Volkspark Friedrichshain

Best for: Discreet body scans
Vibe: Rolling hills of calm chaos

This park is huge, scruffy, and full of options. Which is good — because finding the right spot takes a few tries.

The meditativeness here depends on where you go. Near the Märchenbrunnen? Forget it. Screaming children and selfie-stick energy. But climb up to the top of the hill, especially on a weekday, and you’ll find stillness with just enough city hum to keep you alert.

There’s something stabilizing about the slight elevation. You’re above the noise. But still in it. Perfect for eyes-open practice.

Bonus move: Lie on the grass. Let your arms fall out. Pretend you’re asleep. Meditate with your entire front body softening into gravity.

3. Tiergarten

Best for: Letting noise be part of the practice
Vibe: Classical Berlin with background cars

Don’t go to Tiergarten expecting silence. You won’t get it. What you will get is depth. Big trees. Long paths. Statues staring blankly into space like they’ve been meditating for centuries.

The west side (near the English Garden and the Café am Neuen See) is too busy. But move toward the back — away from Brandenburg Gate — and you’ll find benches where people cry privately or eat sandwiches slowly. These are good signs.

Tiergarten won’t give you pristine solitude. But it will teach you to sit in the middle of life, not outside it. Traffic is part of the background music. So are birds. So is your heartbeat.

Practice idea: Eyes open. Breathe in when a car passes. Breathe out when it fades. Let the rhythm of Berlin become your own.

4. Hasenheide

Best for: Walking meditation
Vibe: Wild, uneven, just chaotic enough

You wouldn’t think of Hasenheide as “peaceful” — and it’s not. But it has something rare: texture.

The path past the rose garden, into the wooded area near the outdoor gym, gets weirdly quiet in the mornings. It smells like damp earth and occasionally weed. Dogs sprint past. Someone’s always jogging in sandals. But in that mix is a strange acceptance.

You can walk here and not be watched. You can stop and breathe and not be bothered. No one’s performing. That’s powerful.

Ideal method: Walking slowly, eyes softly forward, attention on your feet. It’s Berlin’s unofficial moving zazen.

5. Treptower Park

Best for: End-of-day emotional digestion
Vibe: Soviet grandeur meets river melancholy

Treptower has a strange energy. It’s expansive. Open. The kind of place where your thoughts echo a little louder.

If you’ve had a long day — emotional conversations, creative burnout, too much screen time — go here and walk along the Spree. Don’t sit immediately. Let your system unwind by moving first. Then, once you feel the nervous system settle, find a bench near the Soviet War Memorial or the river bend.

Sit. Soften your belly. Let the weight of the sky hold you.

Try this: Silently name what you’re feeling. Not to fix it — just to see it clearly. Let the river take the rest.

6. Tempelhofer Feld

Best for: Wide open attention
Vibe: Borderline existential

Tempelhof is a strange beast. There’s wind. There’s space. There’s a certain “where do I go?” feeling when you arrive. That’s the point.

If you want a meditation that expands you — not calms you, expands you — this is your spot. Sit anywhere near the runways. Let your gaze stretch all the way to the horizon. Then bring your attention back to your body. Your hands. Your sit bones. Your breath.

You’ll feel like a speck. In a good way.

Note: Bring a hoodie. And something to sit on. Concrete gets metaphysical and cold.

7. Mauerpark (But Only at Weird Hours)

Best for: Meditating with resistance
Vibe: Chaotic neutral with emotional flashbacks

Look, Mauerpark is a mess most of the time. Karaoke. Drunk tourists. People selling “healing crystals” and weed out of the same tote bag.

But go early. Really early. Before 9am. Or late at night, when the air cools and the energy drops. There’s a strange emptiness then — haunted, almost — that lets you sit and feel the residue of all the emotion that passed through.

Meditating here is like sitting in the middle of a memory. You don’t find peace. You find presence.

Best technique: Open awareness. Feel your feet on the grass. Let your mind rest around the noise, not against it.

8. Görlitzer Park

Best for: Shadow work. No joke.
Vibe: Confrontational. Real. Occasionally sublime

You don’t go to Görli to relax. You go to see what’s underneath your aversion.

If you can sit calmly on a bench at Görli, eyes closed, half the city’s emotional turbulence can’t touch you. It’s challenging. But also strangely liberating.

Meditation here is like a workout. You’ll be interrupted. You’ll feel watched. You’ll feel everything in your body that wants to leave. Stay anyway — even for 3 minutes.

Warning: Only for advanced practitioners. Or those who understand that chaos is part of the path.

The Real Trick: It’s Not the Park. It’s Your Attention.

All of this is opinion. Your nervous system might respond totally differently. That’s the beauty of it.

The point isn’t to find the “best” park. The point is to practice noticing — how a space feels, how your body reacts, how your attention moves. That is meditation.

Berlin gives you the full range. Stimulation, beauty, weirdness, wildness, grief, awe. And somewhere in all of that, if you sit long enough, you remember who you are underneath it all.

Want to learn how to actually sit, breathe, and drop in?
We run free intro sessions — no fluff, no pressure. Just grounded teaching for Berliners who want more than stress.
👉 Check it out

How to Meditate Incognito on Berlin’s Public Transport

(And Why Nobody Actually Cares That You’re Doing It)

You don’t need a cave in the Himalayas. You don’t need silence. You don’t even need privacy. If you live in Berlin, you already know that the city doesn’t give you any of those things anyway.

But here’s the secret: none of them are necessary.

You can meditate on the U-Bahn, S-Bahn, tram, or bus just as easily as you can at home — maybe even more easily. Why? Because public transport strips away your expectations. You’re already in limbo. You’re already in motion. And nobody is watching you.

They’re staring at their phones. Or out the window. Or at some invisible point in the middle of the carriage that no one wants to admit exists. So if you want to meditate? Go ahead. No one’s stopping you. And no one really notices.

Still, if you’re the type that prefers to keep things under the radar (Berliners tend to), here’s your complete, absurdly thorough guide to meditating incognito on public transport.

1. Wear Sunglasses (Even Underground)

Yes, even in the U-Bahn tunnels. You don’t need to see the sun to justify them — you just need a little plausible deniability.

Dark shades let you close your eyes halfway or fully without anyone really knowing. From the outside, you might look like you’re just zoning out to music or thinking about your next pitch deck. But inside? You’re sitting with your breath, your body, your awareness.

The lack of eye contact alone makes it easier to drop in. No scanning. No catching glimpses of yourself reflected in the glass. Just you and the rhythm of the ride.

Sunglasses are the classic Berlin wall — they let you be seen without being open.

2. Hold a Book (You Don’t Even Have to Read It)

There’s a special move: the open-but-upside-down book.

You rest it on your lap, face down if you want full absurdity, or right side up if you think someone might notice. Your hands rest on either side. Your gaze goes soft. And your focus turns inward.

You’re not trying to fool anyone. You’re just signalling “I’m busy” without needing to perform activity. You can even let your eyes go out of focus on a single word or line — let it become your point of attention. Let the text dissolve into a blur while you sink into stillness.

Pro tip: pick a book with a serious title. No one bothers people reading Das Kapital or Being and Time. Especially upside down.

3. Put in Headphones (Don’t Play Anything)

This one’s essential.

Nothing says “Do Not Disturb” like a pair of over-ear headphones. You don’t even need them to be on. In fact, it’s better if they’re not. That way you can listen — to your surroundings, your breath, your heartbeat, the hum of the train — while signalling that you’re “elsewhere.”

People respect the headphone boundary. It’s the unofficial BVG social contract. Put them on, lean back, and no one asks questions.

Bonus move: loop the cable into your pocket or let the bluetooth light blink visibly. You’re now invisible.

4. Noise Isn’t a Problem. Use It.

People often say they “can’t meditate with noise.” But meditation isn’t about shutting the world out. It’s about letting it be what it is — and choosing not to react to it.

Berlin’s transport is loud. Trams squeal. Bus doors hiss. S-Bahn brakes make sounds that could summon forgotten gods. All of that becomes your meditation soundtrack.

Treat every noise like a bell. Let it bring you back. Not back to silence — back to awareness.

You can’t stop the noise. But you can stop needing it to go away.

5. Use Stops as Markers

One of the easiest ways to stay grounded is to use each station stop as a check-in.

Train slows. Doors open. New energy comes in. Some leaves. You notice your body. You notice your breath. You don’t have to change anything — just become aware.

Then the doors close. You start again.

Each stretch between stops becomes a mini-meditation. You don’t need a timer. Berlin’s timetable is doing it for you.

6. People Aren’t Watching You

Let’s kill the biggest myth right now: people don’t care if you’re meditating. They’re too busy.

Even if they notice, it registers somewhere between “guy in weird hat” and “woman crying into a croissant” — both of which are common enough that no one stares for more than a second.

You’re not performing. You’re just being. And Berlin is one of the best places in the world for that.

This city has people walking barefoot through Tempelhof, others raving in full fetish gear at 9am, and a man who sings falsetto to his parrot on the M4 every Tuesday. You closing your eyes for three stops? You’re practically a ghost.

7. Eyes Soft. Jaw Unclenched. Shoulders Dropped.

This is the posture that gets you into that floaty, aware state — without looking like you’re about to ascend into the cosmos.

Keep your eyes half-closed or gently unfocused.
Let your jaw hang loose.
Let your shoulders fall down and back.

It’s subtle. It’s natural. You’re just a person resting.

From the outside, you look tired. From the inside, you’re tapping into something much deeper.

8. Breath Anchors That Don’t Look Obvious

You don’t have to breathe deeply or dramatically. Just notice.

Pick one of these:

The air moving in and out of your nostrils.
The rise and fall of your chest under your coat.
The subtle tension and release in your belly.

Don’t control it. Just feel it. Let it happen. It always does.

Someone coughs. A phone rings. A child shouts “Scheiße!” in the corner. You notice. Then you come back.

Again and again and again.

9. No One Needs to Know What You’re Doing

This is the magic of incognito meditation: it’s yours.

You’re not advertising. You’re not escaping. You’re not trying to seem enlightened.

You’re just… sitting. While the train moves. While the city breathes around you. While your mind settles into its own rhythm, slowly, softly.

And maybe, just maybe, by the time you get to your stop — you feel a little different. Not “transformed.” Not “healed.” Just a little more yourself.

A little more here.

10. Berlin Is a Perfect Place to Practice Letting Go

Meditation isn’t about escaping life. It’s about being with it.

And nowhere tests that like Berlin public transport. It’s gritty. It’s unpredictable. It’s full of characters and chaos. It’s real.

So next time you find yourself squashed between a baby stroller and a man eating tuna straight from the can, close your eyes. Feel your breath. Let the moment be what it is.

And meditate.

No cushion. No altar. Just you and the city — sharing a ride.

Want to learn how to do this for real?
Come to one of our intro sessions — online or in-person.
No pressure. No “vibes.” Just real tools for real people.
👉 Join us here

How Much to Pay for a Meditation Course in Berlin

How Much Should You Pay for a Meditation Course in Berlin?

Meditation can change your life. It can help you feel more relaxed, sleep better, and enjoy your day with less stress. But if you are thinking about joining a meditation course in Berlin, you may be asking:

How much should I pay? What is a fair price? What do I get for the money?

This article will help you understand the different prices, what they include, and how to find a course that is right for you — and your budget.

Why Meditation Courses Cost Money

You can find free meditation videos online. So why do people pay for a course?

A meditation course is not just about “learning to sit still.” A good course:

Gives you personal guidance and answers to your questions.
Helps you build a daily habit.
Teaches you a method that works for your life.
Often includes ongoing support after the course ends.
Is usually taught by someone with years of training and experience.

This is very different from watching a YouTube video. A course is a full learning experience — not just one moment.

What Are the Usual Prices in Berlin?

In Berlin, meditation courses can be very cheap or very expensive. Here’s a breakdown of the common price ranges:

Type of Course	Price Range	What’s Included
Community Class / Donation-Based	€0–€20 per session	Group setting, basic instruction, often no follow-up
Online Video Course	€20–€80 (one-time)	Pre-recorded lessons, no personal feedback
Intro Workshops (1-2 hours)	€25–€50	Short intro, may include a small group practice
4-Day Group Course (In-Person)	€150–€400	Live teaching, structured learning, ongoing support
Private Courses (One-on-One)	€400–€900+	Fully personal guidance, flexible schedule, deep transformation
Retreats (Weekend or Weeklong)	€250–€1500	Food, lodging, multiple sessions per day, deep immersion

The prices depend on the teacher’s experience, the style of meditation, and the format of the course (online, group, private, retreat).

Is a More Expensive Course Better?

Not always.

But often, when a course costs more, you get more support, more clarity, and more results. It is not just about the length of the course. It is about the quality.

Ask yourself:

Will I get personal feedback or is it just a video?
Is the method something I can use every day?
Will someone help me if I have questions or problems later?
Will I actually learn something or just sit for a few hours?

A €300 course that changes your life is cheaper than a free class you forget in one day.

What to Watch Out For

There are many good meditation teachers in Berlin – but also some things to be careful about:

Red Flags

Teachers who promise instant enlightenment or miracle results
Courses that don’t explain what kind of meditation they teach
Websites with no information about the teacher’s background
Prices that are too good to be true (very cheap but with no real support)

Good Signs

A clear explanation of the method
A structure that builds your practice step-by-step
Personal communication before or after the course
Teacher with experience, but who speaks in simple, honest ways

Should You Choose Group or Private Lessons?

This depends on your learning style and budget.

Group Courses

More affordable
Meet others who are learning
Fixed schedule

Private Courses

More expensive
More personal and flexible
Good if you have a busy life or need special support

Some people start in a group and later move to private sessions when they want to go deeper.

Do Prices Include Ongoing Support?

This is very important. Ask:

Can I ask questions after the course ends?
Is there a group I can join for support?
Are there regular sessions to refresh or continue learning?

In Berlin, many good courses include lifetime support, monthly group meditations, or email check-ins. This makes a big difference in your ability to keep meditating after the course is over.

How to Know If It’s Worth It

Here are 5 simple questions to ask yourself before joining a meditation course:

Do I trust the teacher?
(Check their website, videos, or free talks.)
Does the method make sense to me?
(Some types are more spiritual, others more scientific.)
Will I actually use what I learn?
(Is it too complicated? Too much time each day?)
Is there support after the course?
(Can I ask questions? Join a community?)
Can I afford it right now – or save for it?
(Sometimes the best investment is not the cheapest.)

Final Thoughts: What’s a Fair Price?

In Berlin, a fair price for a high-quality, small-group meditation course is between €200 and €400. This often includes:

4 sessions over several days
A clear and simple method
Personal support
Option to repeat or refresh in the future

You don’t need to choose the cheapest option. You need to choose the one that will help you grow — with the support you need and the method that fits your life.

If meditation helps you sleep better, work with more focus, and enjoy your day more, then even €300 is a small price for something that supports you for the rest of your life.

Want to Try a Meditation Course in Berlin?

If you’re looking for a friendly, modern meditation course in Berlin — in English or German — check out Daily Meditation Berlin. Our courses are small, simple, and personal. You’ll learn a technique you can use for life — even if you’ve never meditated before.

You can also book a free intro talk to find out if it’s the right fit for you.

Discover 5 of Berlin’s Coolest Meditation Studios

Check out 6 of the more hipster-ish Meditation Studio’s in Berlin & us

Berlin’s reputation as an epicenter of creativity, innovation, and edgy culture extends far beyond its legendary art galleries, techno clubs, and hip cafes. Nowadays, this energetic metropolis has also become a go-to spot for mindfulness enthusiasts seeking modern and stylish meditation spaces. Here’s your guide to five of Berlin’s coolest and most inspiring meditation studios—each offering a unique vibe that beautifully blends contemporary flair with deep, authentic mindfulness practices.

1. Casa Flow Studios

Stepping into Casa Flow Studios instantly transports you into a serene, minimalist oasis right in the heart of Berlin’s trendiest neighborhoods, such as Mitte and Prenzlauer Berg. With sleek interiors bathed in natural light, lush plants, and thoughtfully curated decor, Casa Flow is the epitome of modern tranquility. They offer a rich variety of sessions including Vinyasa flows, deeply soothing Yin yoga, rejuvenating sound baths, and guided meditations. The effortlessly chic ambiance combined with expert teachers attracts a hip community of both newbies and seasoned mindfulness practitioners, creating a space that feels both stylish and inviting.

2. Three Boons Yoga Berlin

Formerly the renowned Jivamukti Yoga, Three Boons Yoga retains its spiritually infused ethos while evolving with a fresh, contemporary approach. Their spacious, airy studios in Mitte and Kreuzberg provide the perfect setting for transformative practices that integrate physical yoga postures, deep meditation, and philosophical teachings. Offering dynamic classes, immersive workshops, and soul-nourishing retreats, Three Boons Yoga has cultivated a vibrant community dedicated to mindful living and holistic personal growth, attracting the city’s soulful seekers and creative minds alike.

3. House of Healing Berlin

store

With chic, welcoming spaces in Prenzlauer Berg and Charlottenburg, House of Healing Berlin perfectly embodies the city’s contemporary yet holistic approach to wellness. Known for its innovative offerings, this studio hosts dynamic meditation, rejuvenating sound healing sessions, calming Qigong classes, and even guided journaling workshops designed to inspire profound self-discovery. Attracting a diverse and cosmopolitan crowd, House of Healing fosters a supportive, creative community where wellness meets personal empowerment in a stylish and nurturing environment.

4. HI! Studios

HI! Studios, situated in vibrant neighborhoods like Schöneberg and Neukölln, has cleverly redefined mindfulness by integrating it seamlessly with energizing fitness routines. With their bright, sleek interiors and dynamic ambiance, these studios blend mindfulness with Pilates, barre, and yoga practices, appealing especially to the health-conscious urbanites who appreciate an active, social lifestyle. Regular workshops, events, and retreats keep this studio buzzing with an upbeat, inspiring energy that reflects the city’s contemporary pulse.

5. Daily Meditation Berlin (us!)

Amidst Berlin’s bustling mindfulness scene, Daily Meditation Berlin has carved out its niche as a uniquely intimate and personalized meditation studio. We’ve cultivated a distinctly cool yet inviting aesthetic that instantly makes you feel at home. Our space effortlessly blends comfort with style, creating the perfect atmosphere to unwind, recharge, and connect deeply with your inner self.

Famously listed as Medium-Cool, it tries to fill the place of not being overly hip, while creating a humble, human and authentic atmosphere.

Here’s why Daily Meditation Berlin’s meditation studio stands apart in Berlin’s mindfulness landscape:

Tailored Mindfulness: Each session at Daily MeditationBerlin is personalized, thoughtfully matching your unique lifestyle and individual mindfulness goals.
Intimate, Relaxed Atmosphere: Our cozy, beautifully designed studio is intentionally intimate, providing a supportive environment that encourages genuine relaxation and deep meditation experiences.
Flexibility and Convenience: We seamlessly combine digital convenience with meaningful face-to-face interactions, ensuring that mindfulness practice integrates effortlessly into your busy life.
Lifetime Support: Our relationship doesn’t end with a class. We offer ongoing support and resources, helping you sustain and deepen your practice over time.
Authentic Community: At Daily Meditation Berlin, you’re joining more than just a class—you’re becoming part of a vibrant, authentic community that values genuine connection and mutual growth.

Berlin’s meditation scene mirrors the city’s famously dynamic and eclectic spirit. We complement this landscape by offering a stylish, intimate, and personalized meditation experience tailored perfectly to modern, mindful lifestyles. Join us, and find your space for true inner calm amidst Berlin’s vibrant energy.

Berlin Meditation Week, 12th – 18th May 2025

Berlin Meditation Week – 12th – 18th May 2025

(From the team at Daily Meditation Berlin)

Berlin is a city full of movement — creativity, culture, community. But for many of us, it can also be a place where it’s easy to lose ourselves in the noise. That’s why meditation has quietly become a growing part of life here for so many people. One way that Berliners are getting into meditation is through something called Berlin Meditation Week — a city-wide invitation to try out free meditation sessions and feel what it’s like to slow down, breathe, and reconnect.

Berlin Meditation Week is is organized by longtime volunteers from the Sri Chinmoy meditation tradition. They’ve been offering free classes in Berlin for many years, and this week is their way of welcoming new people to experience meditation in a gentle and spiritual way.

If you’re curious about meditation or looking for a place to begin, this article is for you. We’ll walk you through what Berlin Meditation Week is, what you can expect, and how to find a path that suits you.

What Is Berlin Meditation Week?

Berlin Meditation Week is a free event organised, promoted, led and held by the Chinmoy Centre that takes place across the city a few times a year. We aren’t related to it in any way, but we do support it. During this special week, people who are curious about meditation — or who want to come back to it — are invited to try out different guided sessions in a calm and welcoming setting.

You don’t need to know anything about meditation in advance. You don’t need to register or sign up for a course. You don’t even need to bring anything. Just show up, take a seat, and let yourself experience a few moments of peace.

Each session is about 60 to 90 minutes long and usually happens in the evening. Some locations may host more than one session during the week, and you’re welcome to attend as many as you like. It’s completely free — there’s no cost and no hidden agenda. The sessions are offered by volunteers who simply want to share what has helped them.

The goal of Berlin Meditation Week is simple:
To help people in the city experience a little more stillness, calm, and inner clarity.

That can be especially meaningful in a city like Berlin, where life moves fast. Many people feel pulled in a thousand directions — by work, social life, technology, or just the pressure to keep up. Meditation can offer something very different:
A moment to breathe.
A way to connect with yourself.
A chance to feel what it’s like when your mind isn’t racing.

And the best part is — no experience is required. Even if you’ve never meditated before, or you think you’re “bad” at sitting still, that’s okay. The sessions are designed with beginners in mind, and there’s no expectation that you’ll do anything perfectly. You can just come, sit, and see how it feels.

This week is a great way to test out meditation without committing to a full course or spending money. If you’ve been curious but hesitant, this is one of the easiest, kindest ways to begin.

Who Are the People Behind It?

Berlin Meditation Week is hosted by longtime students of Sri Chinmoy, an Indian spiritual teacher who shared a heart-centered, devotional approach to meditation. Sri Chinmoy taught that each person carries a deep inner peace, and that through meditation, anyone can begin to connect with this inner presence — beyond stress, thought, and outer distraction.

His teachings are not tied to any religion, but they speak to the soul, using simple language and symbols like light, the heart, stillness, and love for the divine

For decades, students of Sri Chinmoy have been offering free meditation classes around the world, often in a quiet and humble way — without advertising or selling anything. Berlin has been home to one of these communities for many years, and the volunteers here are deeply committed to continuing that tradition of open-hearted service.

The people behind the week are not professional teachers in the usual sense — they’re practitioners who have been meditating for a long time themselves, and who now share what they’ve learned with care and kindness. Many of them have day jobs and busy lives of their own, and yet they take the time to prepare and host these sessions simply because they believe in the value of meditation and want others to benefit too.

During the sessions, you might be introduced to several of the techniques used in their tradition.
These can include:

Silent sitting with attention on the heart or breath
Mantras — repeating sacred or calming words inwardly
Visualization — focusing the mind on light or a peaceful image
Spiritual music — often composed by Sri Chinmoy himself, played live or recorded
Short readings — poems or quotes to help quiet the mind and open the heart

Each session is a little different, depending on the teacher and the atmosphere of the group. But all of them share a common thread: a spirit of devotion, peacefulness, and sincerity.

There is no commercial motive behind the week. They mention that No one is selling a course, asking for donations, or trying to recruit you. The spirit is one of offering — giving people the opportunity to have a real experience of meditation without pressure, cost, or expectation.

For many people, this alone — the simple generosity of it — creates a powerful first impression. Whether or not you continue with this style of meditation afterward, it’s clear that the people involved are deeply genuine in what they’re offering.

What Happens in a Typical Session?

You’ll probably be welcomed into a quiet room, asked to sit comfortably, and gently guided into meditation. There might be brief talks or readings, some spiritual music, and tips on how to go deeper in your own practice. The whole experience is soft and encouraging.

Their method is spiritual in tone, using language like “the soul,” “the heart,” and “divine love.” If that resonates with you, you’ll likely find it very uplifting. If you’re unsure, you’re still welcome to come and just observe — there’s no pressure to adopt their beliefs or join anything afterward.

How Do I Join?

You can check the current dates and times at their official website. You don’t have to register in advance — most sessions are walk-in. Just arrive a few minutes early, find a spot to sit, and enjoy the experience.

In Summary & who Daily Meditation Berlin is ..

Berlin Meditation Week is a generous offering by kind volunteers in the Chinmoy tradition. If you’re new to meditation and curious about a spiritual, heart-based approach, it’s a beautiful place to start. The atmosphere is calm, open, and full of sincerity.

And if, afterward, you feel like you’d like to explore other types of meditation — especially those focused on independence, creativity, and internal clarity — you’re always welcome to check out our offerings at Daily Meditation Berlin. We work with people one-on-one and in small groups, helping them build a grounded, lifelong relationship with themselves.

Top 5 Mindfulness Clinics in Berlin & us

Berlin, a city known for its vibrant arts scene, buzzing nightlife, and innovative startups, also quietly thrives in mindfulness and meditation practices. Mindfulness has become more than just a trend; it’s an essential lifestyle for many Berliners looking for peace amidst the city’s dynamic pace. Whether you’re experienced or just starting, here are five of Berlin’s best mindfulness studios, along with what makes us uniquely personal and supportive.

1. MBSR Berlin

Located in the heart of Mitte, Berlin Mindfulness Centre offers structured mindfulness-based stress reduction (MBSR) courses inspired by the pioneering work of Jon Kabat-Zinn. Their highly qualified and compassionate trainers guide participants through scientifically-proven techniques to manage stress, reduce anxiety, and enhance overall well-being. Courses typically run for eight weeks, enabling participants to embed mindfulness practices firmly into their daily routines. Additionally, the Centre offers intensive weekend workshops, one-day mindfulness retreats, and advanced training courses for those looking to deepen their understanding and experience.

2. Peace Yoga Berlin

Peace Yoga, nestled in vibrant Kreuzberg, seamlessly integrates mindfulness meditation with traditional yoga, creating a holistic and deeply relaxing practice. Known for its friendly and inclusive atmosphere, Peace Yoga helps participants reconnect mindfully with their bodies through thoughtfully crafted yoga sequences and guided meditations. Beyond regular classes, they frequently organize specialized workshops, mindfulness retreats, and teacher trainings, fostering a strong community of mindful practitioners and teachers dedicated to holistic well-being.

3. Lotos Vihara

Situated in the serene neighborhood of Prenzlauer Berg, Lotos Vihara provides mindfulness practices enriched with profound Buddhist-inspired spirituality. The center offers a tranquil and contemplative environment ideal for those seeking spiritual depth in their meditation practice. Regular meditation classes, comprehensive weekend and week-long retreats, and extensive teachings are designed to suit both beginners and seasoned practitioners. They emphasize the practical application of Buddhist teachings in daily life, supporting a deeply transformative personal experience.

4. Zen Center Berlin

Zen Center Berlin, located in Friedrichshain, delivers an authentic Zen meditation experience characterized by structure, discipline, and profound simplicity. Their practice focuses primarily on Zazen—traditional seated meditation—guiding practitioners in both posture and meditative technique. Clear instructions and regular silent sessions are ideal for those who prefer disciplined meditation practices with structured guidance. Additionally, the center hosts periodic intensive Zen retreats, providing participants with opportunities for deeper immersion and inner clarity.

5. Yellow Yoga

Yellow Yoga operates two vibrant spaces in Neukölln and Kreuzberg, emphasizing community engagement, accessibility, and affordability. They integrate mindfulness meditation seamlessly into various yoga classes, fostering a spirited, supportive, and inclusive atmosphere. Their unique “pay-as-you-can” approach ensures mindfulness practices remain accessible regardless of economic status, reflecting their deep commitment to community wellness. Regular community events, yoga and mindfulness workshops, and international retreats further enrich their offerings, creating a genuinely vibrant, inclusive yoga and mindfulness community.

What Makes Daily Meditation Berlin Different?

At Daily Meditation Berlin our approach goes beyond mindfulness—we focus on building a personal connection to meditation tailored to you. Unlike larger studios, we offer intimate, personalized guidance and small-group sessions, ensuring your practice genuinely fits your lifestyle.

Here’s how we stand out:

Personalized Guidance: We believe meditation should match your individual needs. Our sessions start by getting to know you, your daily life, and your unique challenges.
Flexible, Friendly Structure: Our blend of online convenience and face-to-face interactions builds genuine community and lasting connections.
Lifetime Support: Once you’re part of our courses, you receive ongoing, lifetime support, helping your meditation practice thrive long-term.
Community Spirit: You’re not just attending classes—you’re becoming part of a supportive network dedicated to mutual growth and encouragement.

Whether you’re interested in structured mindfulness or a deeply personalized meditation experience, Berlin offers something special for everyone. At daily meditation berlin, we’re a meditation studio that adds a uniquely personal, supportive layer to this vibrant landscape, helping you find your path to inner peace.

Explore mindfulness your way—and discover your own space of calm. Check out our Berlin, meditation studio here

5 Great Spots to Meditate in Berlin

With Exact Locations from Daily Meditation Berlin

Berlin is always moving, always shifting — which is exactly why it’s worth slowing down inside of it. Whether you’re new to meditation or just need a break from overstimulation, the city has plenty of green spaces where you can sit, breathe, and drop into stillness.

Here are five of the best places in Berlin to meditate — with exact locations and tips for finding the calm within the chaos.

1. Volkspark Friedrichshain

Best meditation spot: near the Märchenbrunnen (Fairy Tale Fountain)

Enter from Am Friedrichshain or Landsberger Allee. Head toward the Märchenbrunnen, a whimsical fountain surrounded by statues and gardens. Behind the fountain, you’ll find a circular grove with benches and shade — ideal for an early morning or post-lunch sit. Walk a little uphill and you’ll find more secluded clearings with fewer people and more trees.

📍 Open in Google Maps
👉 Märchenbrunnen, Am Friedrichshain 1, 10407 Berlin

Best time: early morning or just before sunset

2. Grunewald Forest & Teufelsberg

Best meditation spot: Grunewaldsee lakeside or Teufelsberg hilltop

Take the S-Bahn to Grunewald station, then walk 10 minutes to Grunewaldsee — a beautiful, forest-edged lake. There are small, hidden spots all around the water where you can sit on the shore and watch the light play off the surface. If you’re up for a longer walk (about 30–40 minutes), hike up to Teufelsberg, the abandoned Cold War listening station. The top has panoramic views and is perfect for longer sits.

Google pin:
📍 Open Grunewaldsee in Maps
📍 Open Teufelsberg in Maps

Best time: midday on a weekday, when it’s quiet

3. Plänterwald

Best meditation spot: trail near the water, close to Zenner Biergarten

Start at Zenner Biergarten & Weingarten (Alt-Treptow 15) and walk into Plänterwald along the riverside trail. Within a few minutes, you’ll leave the bustle behind and enter a dense, peaceful forest. Keep walking until you hear fewer voices and more wind in the trees. Look for a bench facing the water or bring something to sit on. The area just north of the abandoned Spreepark has some quiet, untouched corners.

Google pin:
Open in Google Maps
👉 Alt-Treptow 15, 12435 Berlin

Best time: morning or late afternoon

4. Schlosspark Charlottenburg

Best meditation spot: by the carp pond behind the palace

Enter from Spandauer Damm near the main palace gates, then walk straight through the formal gardens. Go past the main water canal until you reach the smaller Karpfenteich (carp pond) on the left side. It’s less frequented than the main paths and has a few shaded benches with a view of the still water. You’ll hear birds and the occasional shuffle of footsteps — not much else.

📍 Open in Google Maps
👉 Karpfenteich, 14059 Berlin

Best time: mid-morning or on overcast days when fewer tourists are around

5. Weinbergspark (Mitte)

Best meditation spot: under the trees near the pond, top of the slope

Enter from Brunnenstraße near Soto Café, and walk up the path toward the higher part of the park. Near the small duck pond you’ll find a few wooden benches and open grass with some decent tree cover. The noise of the street fades a bit once you’re above eye level with the cars. If you’re short on time but still want to reset, this is a great quick fix.

📍 Open in Google Maps
👉 Weinbergspark, 10119 Berlin

Best time: weekday afternoons, especially in spring or fall

Meditate Where You Are — and Wherever You Are

Berlin may not look like a peaceful city on the surface, but when you slow down, it shows you another rhythm. Every one of these places has something real to offer — whether it’s quiet beauty, a hidden view, or just the space to breathe without being watched

At Daily Meditation Berlin, we teach meditation that’s grounded, simple, and made for real life. These parks are just one part of the practice — the rest is learning how to find stillness anywhere.

Check out our intro talks or join a group session sometime.

5 Best Spiritual Meditation Studios in Berlin (& us)

5 Spiritual Meditation Studios in Berlin (and How We’re a Little Bit Different)

If you’ve ever searched for meditation in Berlin, you’ll know there’s a lot out there. Some studios focus on peace and quiet, others go deep into ancient traditions, and a few mix meditation with sound, movement, or energy work. It’s a big, colourful mix—and there really is something for everyone.

We often get people coming to our courses who’ve already tried other places and liked parts of them—but felt like something didn’t quite land. Maybe it was too intense, too full-on spiritually, or just didn’t feel like them. So in this post, we want to share a few of the more well-known or unique spiritual meditation spaces in Berlin, and gently explain how our space—Daily Meditation Berlin—is a little different.

Not better. Not the right one for everyone. Just a different feel, for people looking for something not powerfully into tradition, but not soulless either.

1. Bodhicharya Berlin – For a Deep Dive Into Buddhist Meditation

📍 Friedrichshain

This is a quiet and well-respected Buddhist center offering meditation based in the Tibetan tradition. It’s peaceful, serious, and often quite structured. People go there not just to meditate, but to study, chant, and explore Buddhist ideas in depth.

If you’re someone who enjoys learning about spiritual teachings or being part of a dedicated, formal community, it’s a great place.

2. Sonne & Mond – For a Soft, Spiritual Space

📍 Kreuzberg

This studio offers meditation alongside breathwork, cacao ceremonies, moon circles, and other heart-based practices. It’s gentle and creative, often with a focus on emotions and connection. The sessions are beautiful and calming, with a strong sense of atmosphere.

It’s a lovely space if you like meditation with a touch of ritual or something a bit dreamy.

3. Zen Dojo Berlin – For a Very Quiet, Very Serious Practice

📍 Moabit

The Zen Dojo is all about silence and structure. The meditation style (Zazen) is very traditional and usually involves sitting still for longer periods, sometimes facing a wall, sometimes in a group.

For people who want strong discipline or a clean, stripped-back practice, it can be very powerful and intense.

4. Agape Zoe (Studio + Festival) – For a More Community Experience

📍 Prenzlauer Berg and beyond

This isn’t just one studio—it’s a kind of community that hosts festivals and events full of spiritual practices, from breathwork to ecstatic dance to sound journeys. Some of their sessions involve meditation or mindfulness, but it’s usually part of a bigger, high-energy experience.

If you like exploring lots of different methods and meeting people in the process, it’s fun and inspiring – and is highly spiritual community driven & focused.

5. Space for Stillness – For Gracious, Gentle Presence

📍 Neukölln

This studio leans into non-duality and self-inquiry. The vibe is open and quiet, with soft-spoken facilitators and long silences. It’s very internal. You won’t get much “how-to” or structure—it’s about allowing whatever’s already there.

Great if you like more lectures about awareness, and want to get into them right away.

So Where Do We Fit In?

At Daily Meditation Berlin, we’re not really fully spiritual—but we’re not totally practical either.

We sit somewhere in the middle.

We teach a meditation technique that is rooted in tradition—but we don’t don’t belong to any larger, worldwide community.

We’re more focused on the individual. We work on helping you build a regular, effortless practice that supports you in everyday life, so that you can live your own individual lifestyle.

People often tell us they come to us when they:

Want something clear and simple, but still meaningful
Like the idea of inner-work, but feel uncomfortable in spaces that are too intense or mystical
Are stressed or overwhelmed and just want to feel more like themselves again
Have tried apps or other methods but never found something that stuck
Felt that they are ”unteachable” and need a more personalized touch

We don’t talk about enlightenment or energy fields. But we also don’t treat meditation like it’s just a productivity hack. We believe meditation works best when it helps you feel more connected—to yourself, to others, and to the world around you.

What We Offer

Our sessions are small, personal, and easy to follow. We usually start with an intro session where we get to know you a bit, share how the technique works, and make sure it feels like the right fit. Then we teach the technique in a relaxed but detailed way, with time for questions and support afterward.

We don’t ask you to believe anything. We just give you a solid tool—and help you use it well.

Final Thoughts

There are lots of wonderful studios in Berlin doing beautiful, deep, and inspiring work. Everyone’s on their own path. Some people love ritual and community. Others want long silence or big emotional releases. And that’s all valid.

If you’re looking for something that’s…

Simple, but not shallow
Inner-work focused, but not full-on
Supportive, but not too rigid
Quiet, but not empty

…you might like what we do here.

You don’t need to become a different kind of person.
You don’t need to change your beliefs.
You just need a little time, a little space, and the right kind of support.

We’d be happy to show you how.

Want to try it out?
We offer free intro sessions each week. No pressure, no big talk. Just a gentle way to see if this kind of meditation feels right for you.

Check out what we do here: dailymeditationberlin.de

Meditation Group

Why Meditating in a Group Works Better Than Going Solo

Meditation is usually seen as a lone-wolf activity. You sit, close your eyes, and go inward. No distractions, no conversation, just you.

But here’s the thing—meditating with a group is a totally different experience. It’s like the difference between working out alone in your garage vs. joining a class where everyone’s pushing themselves just a little harder. The energy changes. You change. And it works.

Here’s why:

1. You Actually Show Up

If you tell yourself you’ll meditate every day, you might start strong. Then life gets in the way. But when you’re part of a group, you have a reason to show up. There’s a structure. There’s a time. Other people expect you. Just like a gym buddy, a meditation group keeps you accountable.

2. The Collective Energy Is Real

Ever been to a concert where the crowd’s energy makes the music hit different? Same thing with meditation. When people sit together, something shifts. The silence feels deeper. You focus better. You’re not just in your own head—you’re part of something bigger.

3. You Get Better, Faster

Left to our own devices, we fall into habits—good or bad. But in a group, you hear different perspectives. You learn techniques you wouldn’t have thought of. You get insights from others that shake up your routine. It’s like getting a fresh set of eyes on your practice.

4. You Feel Less Alone

Let’s be real—life can feel isolating. Even with social media, real connection is rare. Meditation groups create actual human connection. Not the networking kind, but the “we’re all in this together” kind. You sit in silence, but weirdly, you feel more connected to people than if you’d been talking the whole time.

5. Momentum Is Easier to Build

Starting is hard. Continuing is harder. But once you get into a rhythm with a group, momentum kicks in. It’s no longer “Should I meditate today?” It’s just something you do—like brushing your teeth, but for your mind.

6. You Actually Want to Keep Going

When something feels good, you stick with it. Meditating alone can sometimes feel like a chore. Meditating with a group? It’s an experience. It becomes something you look forward to instead of just another item on your to-do list.

The Bottom Line

Meditating alone is fine. Meditating with a group? Way better. You show up more. You go deeper. You stay consistent. And you connect with people who get it.

If you’ve never tried it, find a group. Online, in person, doesn’t matter. Just try it once. You might find it changes everything.

Desire and a meditative mindset

A transcription of recent daily podcast.

Today on the meditation podcast, I’m going to talk about desire. Often we like to think of desire as one thing, but in fact, there’s many forms of desire, dozens.

There is yearning, which is a feeling of the heart’s want for something. There is daydreaming, mental images of a potential future. There is drive, which is a kind of consistent, energizing desire.

We spend our whole lives participating in the world of desire, but we’re blind to its many expressions.

So take that practice into your day. How many forms of desire can you spot?

How many types of desire are you feeling each day?

If your whole life is driven by this desire thing, wouldn’t it make sense to get to know it?

Notice the many types of desire. You know you’re doing it right when you realize that you can direct your desire, when you actually know where it’s coming from, you’ll know you’re doing it right when you get a spark of insight of How you can lead your desire, or at least consciously enjoy being led by it.

Learn more about your inner world by joining our meditation course right here in Berlin!

12 3 4 5 6