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Top 5 Mindfulness Clinics in Berlin & us

Berlin, a city known for its vibrant arts scene, buzzing nightlife, and innovative startups, also quietly thrives in mindfulness and meditation practices. Mindfulness has become more than just a trend; it’s an essential lifestyle for many Berliners looking for peace amidst the city’s dynamic pace. Whether you’re experienced or just starting, here are five of Berlin’s best mindfulness studios, along with what makes us uniquely personal and supportive.

1. MBSR Berlin

Located in the heart of Mitte, Berlin Mindfulness Centre offers structured mindfulness-based stress reduction (MBSR) courses inspired by the pioneering work of Jon Kabat-Zinn. Their highly qualified and compassionate trainers guide participants through scientifically-proven techniques to manage stress, reduce anxiety, and enhance overall well-being. Courses typically run for eight weeks, enabling participants to embed mindfulness practices firmly into their daily routines. Additionally, the Centre offers intensive weekend workshops, one-day mindfulness retreats, and advanced training courses for those looking to deepen their understanding and experience.

2. Peace Yoga Berlin

Peace Yoga, nestled in vibrant Kreuzberg, seamlessly integrates mindfulness meditation with traditional yoga, creating a holistic and deeply relaxing practice. Known for its friendly and inclusive atmosphere, Peace Yoga helps participants reconnect mindfully with their bodies through thoughtfully crafted yoga sequences and guided meditations. Beyond regular classes, they frequently organize specialized workshops, mindfulness retreats, and teacher trainings, fostering a strong community of mindful practitioners and teachers dedicated to holistic well-being.

3. Lotos Vihara

Situated in the serene neighborhood of Prenzlauer Berg, Lotos Vihara provides mindfulness practices enriched with profound Buddhist-inspired spirituality. The center offers a tranquil and contemplative environment ideal for those seeking spiritual depth in their meditation practice. Regular meditation classes, comprehensive weekend and week-long retreats, and extensive teachings are designed to suit both beginners and seasoned practitioners. They emphasize the practical application of Buddhist teachings in daily life, supporting a deeply transformative personal experience.

4. Zen Center Berlin

Zen Center Berlin, located in Friedrichshain, delivers an authentic Zen meditation experience characterized by structure, discipline, and profound simplicity. Their practice focuses primarily on Zazen—traditional seated meditation—guiding practitioners in both posture and meditative technique. Clear instructions and regular silent sessions are ideal for those who prefer disciplined meditation practices with structured guidance. Additionally, the center hosts periodic intensive Zen retreats, providing participants with opportunities for deeper immersion and inner clarity.

5. Yellow Yoga

Yellow Yoga operates two vibrant spaces in Neukölln and Kreuzberg, emphasizing community engagement, accessibility, and affordability. They integrate mindfulness meditation seamlessly into various yoga classes, fostering a spirited, supportive, and inclusive atmosphere. Their unique “pay-as-you-can” approach ensures mindfulness practices remain accessible regardless of economic status, reflecting their deep commitment to community wellness. Regular community events, yoga and mindfulness workshops, and international retreats further enrich their offerings, creating a genuinely vibrant, inclusive yoga and mindfulness community.

What Makes Daily Meditation Berlin Different?

At Daily Meditation Berlin our approach goes beyond mindfulness—we focus on building a personal connection to meditation tailored to you. Unlike larger studios, we offer intimate, personalized guidance and small-group sessions, ensuring your practice genuinely fits your lifestyle.

Here’s how we stand out:

Personalized Guidance: We believe meditation should match your individual needs. Our sessions start by getting to know you, your daily life, and your unique challenges.
Flexible, Friendly Structure: Our blend of online convenience and face-to-face interactions builds genuine community and lasting connections.
Lifetime Support: Once you’re part of our courses, you receive ongoing, lifetime support, helping your meditation practice thrive long-term.
Community Spirit: You’re not just attending classes—you’re becoming part of a supportive network dedicated to mutual growth and encouragement.

Whether you’re interested in structured mindfulness or a deeply personalized meditation experience, Berlin offers something special for everyone. At daily meditation berlin, we’re a meditation studio that adds a uniquely personal, supportive layer to this vibrant landscape, helping you find your path to inner peace.

Explore mindfulness your way—and discover your own space of calm. Check out our Berlin, meditation studio here

5 Great Spots to Meditate in Berlin

With Exact Locations from Daily Meditation Berlin

Berlin is always moving, always shifting — which is exactly why it’s worth slowing down inside of it. Whether you’re new to meditation or just need a break from overstimulation, the city has plenty of green spaces where you can sit, breathe, and drop into stillness.

Here are five of the best places in Berlin to meditate — with exact locations and tips for finding the calm within the chaos.

1. Volkspark Friedrichshain

Best meditation spot: near the Märchenbrunnen (Fairy Tale Fountain)

Enter from Am Friedrichshain or Landsberger Allee. Head toward the Märchenbrunnen, a whimsical fountain surrounded by statues and gardens. Behind the fountain, you’ll find a circular grove with benches and shade — ideal for an early morning or post-lunch sit. Walk a little uphill and you’ll find more secluded clearings with fewer people and more trees.

📍 Open in Google Maps
👉 Märchenbrunnen, Am Friedrichshain 1, 10407 Berlin

Best time: early morning or just before sunset

2. Grunewald Forest & Teufelsberg

Best meditation spot: Grunewaldsee lakeside or Teufelsberg hilltop

Take the S-Bahn to Grunewald station, then walk 10 minutes to Grunewaldsee — a beautiful, forest-edged lake. There are small, hidden spots all around the water where you can sit on the shore and watch the light play off the surface. If you’re up for a longer walk (about 30–40 minutes), hike up to Teufelsberg, the abandoned Cold War listening station. The top has panoramic views and is perfect for longer sits.

Google pin:
📍 Open Grunewaldsee in Maps
📍 Open Teufelsberg in Maps

Best time: midday on a weekday, when it’s quiet

3. Plänterwald

Best meditation spot: trail near the water, close to Zenner Biergarten

Start at Zenner Biergarten & Weingarten (Alt-Treptow 15) and walk into Plänterwald along the riverside trail. Within a few minutes, you’ll leave the bustle behind and enter a dense, peaceful forest. Keep walking until you hear fewer voices and more wind in the trees. Look for a bench facing the water or bring something to sit on. The area just north of the abandoned Spreepark has some quiet, untouched corners.

Google pin:
Open in Google Maps
👉 Alt-Treptow 15, 12435 Berlin

Best time: morning or late afternoon

4. Schlosspark Charlottenburg

Best meditation spot: by the carp pond behind the palace

Enter from Spandauer Damm near the main palace gates, then walk straight through the formal gardens. Go past the main water canal until you reach the smaller Karpfenteich (carp pond) on the left side. It’s less frequented than the main paths and has a few shaded benches with a view of the still water. You’ll hear birds and the occasional shuffle of footsteps — not much else.

📍 Open in Google Maps
👉 Karpfenteich, 14059 Berlin

Best time: mid-morning or on overcast days when fewer tourists are around

5. Weinbergspark (Mitte)

Best meditation spot: under the trees near the pond, top of the slope

Enter from Brunnenstraße near Soto Café, and walk up the path toward the higher part of the park. Near the small duck pond you’ll find a few wooden benches and open grass with some decent tree cover. The noise of the street fades a bit once you’re above eye level with the cars. If you’re short on time but still want to reset, this is a great quick fix.

📍 Open in Google Maps
👉 Weinbergspark, 10119 Berlin

Best time: weekday afternoons, especially in spring or fall

Meditate Where You Are — and Wherever You Are

Berlin may not look like a peaceful city on the surface, but when you slow down, it shows you another rhythm. Every one of these places has something real to offer — whether it’s quiet beauty, a hidden view, or just the space to breathe without being watched

At Daily Meditation Berlin, we teach meditation that’s grounded, simple, and made for real life. These parks are just one part of the practice — the rest is learning how to find stillness anywhere.

Check out our intro talks or join a group session sometime.

5 Best Spiritual Meditation Studios in Berlin (& us)

5 Spiritual Meditation Studios in Berlin (and How We’re a Little Bit Different)

If you’ve ever searched for meditation in Berlin, you’ll know there’s a lot out there. Some studios focus on peace and quiet, others go deep into ancient traditions, and a few mix meditation with sound, movement, or energy work. It’s a big, colourful mix—and there really is something for everyone.

We often get people coming to our courses who’ve already tried other places and liked parts of them—but felt like something didn’t quite land. Maybe it was too intense, too full-on spiritually, or just didn’t feel like them. So in this post, we want to share a few of the more well-known or unique spiritual meditation spaces in Berlin, and gently explain how our space—Daily Meditation Berlin—is a little different.

Not better. Not the right one for everyone. Just a different feel, for people looking for something not powerfully into tradition, but not soulless either.

1. Bodhicharya Berlin – For a Deep Dive Into Buddhist Meditation

📍 Friedrichshain

This is a quiet and well-respected Buddhist center offering meditation based in the Tibetan tradition. It’s peaceful, serious, and often quite structured. People go there not just to meditate, but to study, chant, and explore Buddhist ideas in depth.

If you’re someone who enjoys learning about spiritual teachings or being part of a dedicated, formal community, it’s a great place.

2. Sonne & Mond – For a Soft, Spiritual Space

📍 Kreuzberg

This studio offers meditation alongside breathwork, cacao ceremonies, moon circles, and other heart-based practices. It’s gentle and creative, often with a focus on emotions and connection. The sessions are beautiful and calming, with a strong sense of atmosphere.

It’s a lovely space if you like meditation with a touch of ritual or something a bit dreamy.

3. Zen Dojo Berlin – For a Very Quiet, Very Serious Practice

📍 Moabit

The Zen Dojo is all about silence and structure. The meditation style (Zazen) is very traditional and usually involves sitting still for longer periods, sometimes facing a wall, sometimes in a group.

For people who want strong discipline or a clean, stripped-back practice, it can be very powerful and intense.

4. Agape Zoe (Studio + Festival) – For a More Community Experience

📍 Prenzlauer Berg and beyond

This isn’t just one studio—it’s a kind of community that hosts festivals and events full of spiritual practices, from breathwork to ecstatic dance to sound journeys. Some of their sessions involve meditation or mindfulness, but it’s usually part of a bigger, high-energy experience.

If you like exploring lots of different methods and meeting people in the process, it’s fun and inspiring – and is highly spiritual community driven & focused.

5. Space for Stillness – For Gracious, Gentle Presence

📍 Neukölln

This studio leans into non-duality and self-inquiry. The vibe is open and quiet, with soft-spoken facilitators and long silences. It’s very internal. You won’t get much “how-to” or structure—it’s about allowing whatever’s already there.

Great if you like more lectures about awareness, and want to get into them right away.

So Where Do We Fit In?

At Daily Meditation Berlin, we’re not really fully spiritual—but we’re not totally practical either.

We sit somewhere in the middle.

We teach a meditation technique that is rooted in tradition—but we don’t don’t belong to any larger, worldwide community.

We’re more focused on the individual. We work on helping you build a regular, effortless practice that supports you in everyday life, so that you can live your own individual lifestyle.

People often tell us they come to us when they:

Want something clear and simple, but still meaningful
Like the idea of inner-work, but feel uncomfortable in spaces that are too intense or mystical
Are stressed or overwhelmed and just want to feel more like themselves again
Have tried apps or other methods but never found something that stuck
Felt that they are ”unteachable” and need a more personalized touch

We don’t talk about enlightenment or energy fields. But we also don’t treat meditation like it’s just a productivity hack. We believe meditation works best when it helps you feel more connected—to yourself, to others, and to the world around you.

What We Offer

Our sessions are small, personal, and easy to follow. We usually start with an intro session where we get to know you a bit, share how the technique works, and make sure it feels like the right fit. Then we teach the technique in a relaxed but detailed way, with time for questions and support afterward.

We don’t ask you to believe anything. We just give you a solid tool—and help you use it well.

Final Thoughts

There are lots of wonderful studios in Berlin doing beautiful, deep, and inspiring work. Everyone’s on their own path. Some people love ritual and community. Others want long silence or big emotional releases. And that’s all valid.

If you’re looking for something that’s…

Simple, but not shallow
Inner-work focused, but not full-on
Supportive, but not too rigid
Quiet, but not empty

…you might like what we do here.

You don’t need to become a different kind of person.
You don’t need to change your beliefs.
You just need a little time, a little space, and the right kind of support.

We’d be happy to show you how.

Want to try it out?
We offer free intro sessions each week. No pressure, no big talk. Just a gentle way to see if this kind of meditation feels right for you.

Check out what we do here: dailymeditationberlin.de

Meditation Group

Why Meditating in a Group Works Better Than Going Solo

Meditation is usually seen as a lone-wolf activity. You sit, close your eyes, and go inward. No distractions, no conversation, just you.

But here’s the thing—meditating with a group is a totally different experience. It’s like the difference between working out alone in your garage vs. joining a class where everyone’s pushing themselves just a little harder. The energy changes. You change. And it works.

Here’s why:

1. You Actually Show Up

If you tell yourself you’ll meditate every day, you might start strong. Then life gets in the way. But when you’re part of a group, you have a reason to show up. There’s a structure. There’s a time. Other people expect you. Just like a gym buddy, a meditation group keeps you accountable.

2. The Collective Energy Is Real

Ever been to a concert where the crowd’s energy makes the music hit different? Same thing with meditation. When people sit together, something shifts. The silence feels deeper. You focus better. You’re not just in your own head—you’re part of something bigger.

3. You Get Better, Faster

Left to our own devices, we fall into habits—good or bad. But in a group, you hear different perspectives. You learn techniques you wouldn’t have thought of. You get insights from others that shake up your routine. It’s like getting a fresh set of eyes on your practice.

4. You Feel Less Alone

Let’s be real—life can feel isolating. Even with social media, real connection is rare. Meditation groups create actual human connection. Not the networking kind, but the “we’re all in this together” kind. You sit in silence, but weirdly, you feel more connected to people than if you’d been talking the whole time.

5. Momentum Is Easier to Build

Starting is hard. Continuing is harder. But once you get into a rhythm with a group, momentum kicks in. It’s no longer “Should I meditate today?” It’s just something you do—like brushing your teeth, but for your mind.

6. You Actually Want to Keep Going

When something feels good, you stick with it. Meditating alone can sometimes feel like a chore. Meditating with a group? It’s an experience. It becomes something you look forward to instead of just another item on your to-do list.

The Bottom Line

Meditating alone is fine. Meditating with a group? Way better. You show up more. You go deeper. You stay consistent. And you connect with people who get it.

If you’ve never tried it, find a group. Online, in person, doesn’t matter. Just try it once. You might find it changes everything.

Desire and a meditative mindset

A transcription of recent daily podcast.

Today on the meditation podcast, I’m going to talk about desire. Often we like to think of desire as one thing, but in fact, there’s many forms of desire, dozens.

There is yearning, which is a feeling of the heart’s want for something. There is daydreaming, mental images of a potential future. There is drive, which is a kind of consistent, energizing desire.

We spend our whole lives participating in the world of desire, but we’re blind to its many expressions.

So take that practice into your day. How many forms of desire can you spot?

How many types of desire are you feeling each day?

If your whole life is driven by this desire thing, wouldn’t it make sense to get to know it?

Notice the many types of desire. You know you’re doing it right when you realize that you can direct your desire, when you actually know where it’s coming from, you’ll know you’re doing it right when you get a spark of insight of How you can lead your desire, or at least consciously enjoy being led by it.

Learn more about your inner world by joining our meditation course right here in Berlin!

Krach Sucht Stille with Eddie Vero & Pilocka Krach

photo credit @rbb

Media news

See Eddie Vero - Meditation Teacher - on Das Erste

Learn more about the Meditation Teacher Training of Pilocka Krach

Over the last year we’ve been shooting a documentary on development through meditation teacher training, and how to make each meditation teacher a unique expression of themselves. Not a meditation teaching stereotype, robot, or app.

You can check out more details on our dedicated page about the meditation teacher training from Krach Sucht Stille

Learn About Meditation Teacher Training

Learn Meditation From Eddie Vero

Interested in learning meditation with us? Interested in Private or group courses?

Check-out our homepage, and discover how we can get you meditating daily & consistently.

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Don’t Take the Season Personally

In a life, there are many seasons.

Friends break-up at the same time

Bad medical news in your extended circle.

Everyone struggles financially around you.

Yes, your awareness of one theme, (break-ups, health issues) makes you notice more of the same season of events around you.

But this doesn’t change the experience of the season.

And often, this experience of a season in your life isn’t very fun.

Don’t take the season personally.

In the depths of a bad financial season. We’ll carry the season with us. We’ll resist it. We’ll fight it. We’ll ignore it. We’ll do anything other than welcome it.

And that’s fair enough. Welcoming a period of health issues in yourself and your extended circle won’t make you popular.

But that doesn’t mean the season is here to specifically hurt you. It’s just here, as it has been in the past, and will be in the future.

The current season in your life isn’t out to get you.

The season is simply rolling through the environment, a wave, like the inevitable move from summer to winter, and back again.

Bring this to your awareness, recognize the season, and let it roll simply as a force of nature.

You’ll know you’re doing it right, when this inner & outer season loses its edge.

Something about it shifts.

The pressure drops, if only by a little.

And that’s enough to carry us through.

If only to what’s next.

Space smiles at matter’s play

You’ve walked through a forest, or nature, and felt a moment of vastness.

A moment where things just feel alive, with a simple kind of lightness.

It may seem like nature is the cause of this experience of beauty, and it is, but only partially.

You’re also in awe of space. The vastness.

You might notice that this vast space in nature just holds everything in it. Without pressure, without expectations or resistance. Nature just is, freely, in space.

If you pay enough attention, it seems like space, if only a little, enjoys nature moving within it.

People, which are clearly a part of nature, also love moving through space. The beauty of dance. The joy of speed, of smooth, expertly practiced movement.

If you pay attention during these moments, space will be there. Not expecting anything of you. Not needing anything from you. Allowing you, the play of matter, to move through it, with an almost careful, parental attention.

Even at the darkest moments, space still has room. If you pay attention then, you notice that even though the story is dark, the space seems to understand something. Something you can’t see at the time.

In Japanese they call this expression, “Mono no aware”, a kind of expression rich, empathy towards the impermanence of things. The expression of this imaginary face of space feels both parental, yet deeply humane.

True, the smile of space changes with the change of the seasons.

Space has been witness to things we can’t even imagine.

Yet if you can feel the vast, heartfelt expression of space at these dark times.

This awareness of space gives you the hope to move.

And at these moments, again, space will smile at matter’s play.

And you will too. As you begin to move.

Take a course in meditation with us in neukölln, Berlin

Nothing can hurt what you fundementally are

Nothing can hurt what we fundamentally are …

The idea, the mental experience, of nothing is helpful.

When people stumble into meditation, they already understand, somewhere deep inside, the value of nothing.

But what is the value of nothing?

Most people come to nothing, after experiencing too much hurtful something.

It’s basic subconscious math. Something hurts, we try to solve it, (with wine or whisky) then that something else hurts us.

Maybe, we think to ourselves, the addition method to removing hurt doesn’t work.

Subtraction, though, feels natural.

Yet we don’t know where to subtract to. We hear something about monks or meditation, and this appeals to that feeling.

And you’re right.

There is a nothing you can experience beyond the hurt.

Everyone can experience it.

Because everyone is experience-ing.

And you’re right, the way to experience this nothing beyond hurt, is a method of subtraction.

We subtract, mentally, down to the foundation of what experience feels like.

When we think we’ve found nothing, we look further.

This will take some years of semi-regular practice.

Subtraction down to the foundation of experience.

It’s not strange, or rare. It’s what you came looking for. It requires only what you sought in the beginning. An experience of nothing.

You’ve thought a lot about something before, you know the experience of this.

If you think a lot about nothing, you’ll know the experience of that also.

Don’t make a big something about nothing. Just think about it, until you can experience it, then think of something more nothing than that.

This will take you down to your foundation.

You’ll realize the foundation of nothingness cannot be hurt.

And you’ll experience that foundation of nothing as what you fundamentally are.

…

Come join us on a 4 day meditation course in Berlin.

Meditation – Busy river, still river

Blog Post: The River of Meditation and Its Quiet Lessons

Walking along the Spree in Berlin, you witness the gentle flow of the river. Some parts are calm, while others are turbulent. Just like meditation.

Imagine a student eager to learn, experiencing various sensations during meditation, just like the varying currents of a river. One day, full of enthusiasm, the student approaches the teacher, “I had so many amazing experiences during meditation!”

The wise teacher, not missing a beat, simply raises a hand and says, “It will pass. Experiences, whether good or bad, come and go. It’s like the unpredictable weather during a run. Rain or shine, you still reap the same benefits. The weather shouldn’t dictate your commitment.”

And this is the beauty of meditation. We shouldn’t get too attached to the experiences. They are fleeting, like clouds in the sky.

To drive this point home, the teacher shares a story. There were two students learning meditation. One always spoke about the intense sensations they felt, while the other remained quiet. One day, the expressive student was absent. The quiet student, curious, asked, “What are we doing differently?”

The teacher replied, “Some people are like big rivers; vast and silent. Others are like small rivers; noisy and vibrant. Both rivers carry the same amount of water, meaning everyone gains equal benefits from meditation. But just as rivers express themselves differently, so do meditators. Some benefits are loud and evident, while others are subtle and silent.”

Remember, whether in the heart of Berlin or on a secluded mountaintop, meditation’s benefits are universal. Don’t be swayed by the noise or the silence; just flow, like the river.

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