This is the first day of your course …
We’re not going to rush into practicing meditation, (rushing into meditation is never a good idea …)
Today you’ll get some of the basics on how to approach your meditation.
This is an important step to meditating in the best way possible.
Build a solid foundation.
Your course too.
This course is built by the people, for the people. It’s always growing and evolving through your recommendations and input.
We want you to feel like it’s your course too.
We want to help meditation fit you.
You help it grow
Our dream is to create the best free, high-quality, online meditation course.
We believe people should own meditation for themselves, without labels.
So don’t forget to offer your unique voice and help it grow!
Forgetting everything …
Let’s start fresh with a clean slate. Forget what you’ve heard or learned about meditation. We believe meditation should only be defined by your personal experience.
This means the stereotypes don’t own it. The hippies don’t own it. The tech world doesn’t own it. It’s your experience, forget other peoples definitions of meditation. Your experience belongs to you.
No need to make a big deal of it …
Take it easy. The way that we teach isn’t about beating yourself up. It’s not about hating yourself, or hating on your „monkey mind“.
Everyone does enough hating of their minds already.
With the within our style of teaching meditation, we love all kinds of minds.
People with busy minds often find this style of meditating easier to practice. So stop worrying if you’ll be good at it! You’ll be great.
Every mind is different.
You’re going to meditate differently than everyone else. No need to judge yourself against others. Everyone experiences just what they need to in their daily meditation. Remember, it’s yours.
In our way of teaching, it’s all about the practice of meditation. We don’t care much for cool experiences in meditation, (although they can & do happen). Meditation is so much more than a few thankful, (but rare) moments of peace.
How we create amazing free stuff …
My family always told me, “… there’s no such thing as a free lunch.”
And over the years, the truth of this small town wisdom has stuck with me.
So, when I give away my time for free, I’ll try to be as honest with everyone, (and myself) as possible.
A free online meditation course helps me reach people, that I wouldn’t otherwise reach.
You get a 3 day – high-quality, online meditation course – for free. And we grow a list of people who like our unique approach to meditation practice.
Most absolute beginners are introduced to meditation from a book or online course these days, so we produced the best online course we could!
Eventually, a few people enjoy the practice, (and the benefits it brings) enough that they look for professional, real-life instruction with a teacher.
So that’s it.
That’s how it works for everyone!
If you have any questions about our ….
Live meditation courses in Berlin
Or simply want to get info on upcoming live online, or in-person, meditation Q&A sessions
Join With Friends
Meditation is better with friends.
Learn meditation online together with your best buddy.
… Now, the Meditation technique
Whatever time you plan to meditate , we recommend that you avoid large meals or caffeine a few hours before you start.
Also, I know you’re excited to start meditating online, but make sure you watch each video and read each section – it will make it all much easier!